• 12 Ingredients
  • 1 bunch kale, either curly or tu...
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  • 1/4 cup peeled carrot
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  • 1/2 to 1 Tablespoon kelp flakes...
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  • 1 avocado cubed
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  • 1/4 cup raisins (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 grams brussels sprouts (abou...
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  • 280 grams carrots (about 2 large...
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  • 1 apple, diced (I used Honeycrisp)
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  • 1 large celery stalk, diced
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  • 1/2 cup sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
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  • 1 cup mushrooms, thinly sliced
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  • 3/4 cup jicama, diced
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  • 1/2 cup carrot, diced
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  • 1/2 cup alfalfa sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 heads broccoli (1 bunch), stem...
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  • 1 head cauliflower, stems removed
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  • 2.5 cups shredded carrots
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  • 1/2 cup sunflower seeds
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  • 1 cup currants
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 red onion, thinly sliced
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  • 1/2 cup raisins
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  • 1/4 cup orange juice
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  • 1 large head broccoli, cut into...
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  • 6 pieces bacon, cut into small p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 cups coarsely chopped red cabb...
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  • 5 cups coarsely chopped green ca...
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  • 1 cup coarsely grated carrots (a...
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  • 1 large tart green apple (such a...
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Juice of 1 lemon, or 2 tablespoo...
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  • 2 tablespoons honey
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  • 1 tablespoon soy sauce
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  • 1/3 cup vegetable oil
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  • 4 large carrots or 6 medium peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 1/2 cups shredded carrots (use...
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  • 3/4 cup raisins
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  • 1/4 cup sunflower seeds
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  • 1/3 cup Kraft Light Raspberry Vi...
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  • Salt & pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cup(s) broccoli chopped 1/2-3/4"
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  • 1/4 cup(s) carrot shredded
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  • 1/4 cup(s) red onions finely diced
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  • 1/4 cup(s) celery finely diced
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  • 2 tablespoon(s) roasted sunflowe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cup(s) broccoli chopped 1/2-3/4"
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  • 1/4 cup(s) carrot shredded
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  • 1/4 cup(s) red onions finely diced
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  • 1/4 cup(s) celery finely diced
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  • 2 tablespoon(s) roasted sunflowe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup roasted sunflower seeds...
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  • 1/2 cup raisins
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  • 2 medium carrots , peeled and gr...
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  • white pepper
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  • 1/2 teaspoon orange zest , finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can water chestnuts, drained
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  • 2 heads broccoli flowerettes
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  • 1/4 cup sugar
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  • 1 cup Miracle Whip light
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  • 1/2 cup sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup sunflower seed
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  • 1/2 cup raisins
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  • 1/2 cup red onion , chopped fine
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  • 2 teaspoons red wine vinegar
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  • 1 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon celery seed
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  • 3 cups cabbage , shredded
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  • 2 slices bacon , cooked & crumbl...
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  • 1-2 tablespoon barbecue sauce (y...
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  • 1/4 cup sunflower seed , roasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 ml uncooked rice
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  • 60 ml honey
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  • 125 ml lemon juice
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  • 125 ml raisins
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  • 250 ml lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon cracked pepper
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  • 1/2 cup sunflower seed
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  • 1 pint grape tomatoes
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  • 1/2 cup shredded carrot
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  • 1/2 English cucumber , sliced th...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1/2 cup carrot , shredded
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  • 1/2 cup sunflower seed (OR slive...
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  • 6-8 slices bacon , cooked crisp...
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  • 4 heads broccoli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups shredded cabbage
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  • salad ingredients
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  • 1/2 cup raisins
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  • 1 cup grated carrot
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  • 1/4 cup apple juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 cup wheat berries
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  • olive oil
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  • 2 green onions
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  • 3 key limes, juice of
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  • 1 tablespoon sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 (6-ounce) cans albacore tuna
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  • 1/4 cup diced red onion
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  • 3 tablespoons sour cream
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  • Mustard Rolls, recipe follows
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  • 1/4 cup sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1 banana, diced
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 cup vegetable oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 carrots , cut into thin strips
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  • 1 lb orzo pasta , uncooked
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons sliced green onions
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  • 2 cups raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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