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Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large carrots, shredded (2 cups)
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  • 1/4 cup Greek-style yogurt
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  • 1/2 cup raisins
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  • 2 tbsp orange juice (juice from...
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  • 1/4 tsp Ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons curry powder
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Granny Smith apple
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  • 1/2 cup shredded carrot
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped toasted wal...
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  • 1/2 cup nonfat plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 2 Tbs. chopped fresh cilantro
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  • 1 1/2 tsp. olive oil
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  • 1 tsp. lemon juice
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  • 2 tsp. curry powder, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 cups cubed cooked chicken
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  • 1 cup shredded red and/or green...
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  • 2 carrots, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cup(s) broccoli chopped 1/2-3/4"
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  • 1/4 cup(s) carrot shredded
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  • 1/4 cup(s) red onions finely diced
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  • 1/4 cup(s) celery finely diced
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  • 2 tablespoon(s) roasted sunflowe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cup(s) broccoli chopped 1/2-3/4"
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  • 1/4 cup(s) carrot shredded
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  • 1/4 cup(s) red onions finely diced
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  • 1/4 cup(s) celery finely diced
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  • 2 tablespoon(s) roasted sunflowe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 cups cubed cooked chicken
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  • 1 cup shredded red and/or green...
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  • 2 carrots, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup crushed pineapple , drained
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon lemon juice
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  • 1/2 cup nonfat yogurt
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup raisins
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  • 2 cups pineapple tidbits, drained
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  • 1/8 teaspoon salt
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  • 2 tablespoons white sugar
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  • 1 cup pineapple yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups carrots , shredded
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  • 1 dash lemon juice
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  • 1/2 cup nonfat yogurt
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  • 1/2 cup raisins
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  • 2 g splenda no-calorie artificia...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup raisins
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  • 1 (8 ounce) carton plain low-fat...
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  • 1 cup unsweetened pineapple , cr...
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  • 2 cups carrots , grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon reduced-calorie may...
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  • salad
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  • 1/2 cup shredded carrot
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  • 1/4 teaspoon dill weed
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  • 1/3 cup low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 large carrots, peeled and grated
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  • 1/2 cup raisins
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 cup miniature marshmallows (...
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  • 1 (20 ounce) can pineapple tidbi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 ounces low fat apricot-mango y...
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  • 1 (10 ounce) bag of dole shredde...
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  • 1/4 cup raisins
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  • 8 ounces crushed pineapple or pi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup flaked coconut
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  • 2 (8 ounce) cans crushed pineapp...
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  • 2 teaspoons minced fresh gingerroot
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  • 1 cup raisins
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  • 1 1/2 cups fat-free plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • raisins , as required
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  • 1 (14 ounce) can crushed pineapple
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  • 2 fresh carrots , washed and peeled
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  • 1/2 cup vanilla yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups raisins
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  • 32 cups carrots , grated
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  • 8 cups pineapple , canned crushed
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  • 1 cup salad dressing
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup apple cider vinegar
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  • 1 cup non-fat plain yogurt
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  • 1 small green cabbage head - (...
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  • 1/4 cup raisins or currants
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons Splenda sugar subs...
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  • 1/2 teaspoon nutmeg
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  • 1/2 cup raisins
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  • 1 lb carrot , grated
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  • 1 (8 ounce) can crushed pineappl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup plain nonfat yogurt (unf...
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons lemon zest
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  • salad
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon golden raisin
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  • 1/4 cup frozen peas, thawed
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  • 1/4 cup carrot , scraped & shredded
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  • 1/4 cup green apple , chopped
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  • 1/8 teaspoon celery seed
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all