• 11 Ingredients
  • 1/3 cup tomato paste
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  • 4 cloves garlic, chopped
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  • 2 tablespoons curry powder
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  • 1 tablesppon grated fresh ginger
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  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. chicken breast meat, cut i...
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  • 1/2 stick butter, melted with 3...
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  • equal parts bread crumbs and gra...
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  • salt and pepper to taste
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  • rosemary, thyme, lemon zest, etc
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Kosher salt and pepper
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  • 1 medium onion, sliced
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  • 1 green bell pepper, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small (1 cup) red onion, cut i...
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  • 1 (1 1/4 cups) green apple, quar...
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  • 2 cloves garlic, sliced
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  • 2 tablespoons ketchup
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • organic, boneless chicken breast...
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  • jerk seasoning (I like Walkerswood)
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  • organic olive oil
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  • salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large ripe mango, finely diced
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    +
  • 1/4 cup minced red onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/2 tablespoon annatto seeds (ac...
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    +
  • 1/2 cup prepared sofrito (Goya b...
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    +
  • 1 1/2 tablespoons chopped alcapa...
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    +
  • 1 1/2 tablespoons kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 tsp Jamaican jerk seasoning
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    +
  • 2 tsp Hy-Vee canola oil
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  • 4 (8 oz each) Hy-Vee 100% natura...
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    +
  • 2 mangoes, seeded, peeled and ch...
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    +
  • 1/4 c. finely chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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  • a squeeze of fresh lemon juice
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  • 50.0g pack roasted cashews
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    +
  • a handful of frozen peas
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    +
  • some shredded cooked chicken or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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    +
  • 3 tablespoons lime juice, divided
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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    +
  • 1 can (15 oz each) Hunt's® Tomat...
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    +
  • 1 can (15 oz each) Rosarita® Pre...
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    +
  • 1 cup frozen whole kernel corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup dark rum
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    +
  • 1/4 cup barbecue sauce
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 tablespoon caribbean hot sauce...
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    +
  • 1 teaspoon sea or kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup white rice
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    +
  • 2½ cup baby spinach
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    +
  • 1 tsp salt
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    +
  • ¼ tsp pepper
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    +
  • ½ tsp ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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    +
  • 1 medium Yellow Onion diced
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    +
  • 2 celery stalks with tops finel...
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    +
  • 1 bunch of Carrots, diced
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    +
  • 3 Garlic Cloves minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 whole chicken legs (drumsticks...
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    +
  • 1 tablespoon curry powder
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    +
  • 2 pounds carrots, cut into 2-inc...
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    +
  • 1 cup brown or white basmati rice
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    +
  • 2 limes, zest slivered and juice...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dry white wine
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    +
  • Pinch of saffron
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    +
  • 6 chicken thighs (6 ounces each)
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 skinless chicken thigh fillets...
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    +
  • 200.0g tin black or kidney beans...
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    +
  • 1 green chilli , seeded and fine...
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    +
  • 6 spring onions , finely chopped
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    +
  • 1 lime , juiced and zested
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried red kidney beans
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    +
  • 1/2 pound andouille smoked chick...
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    +
  • 3 celery ribs, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • 1 pound chicken breast tenders,...
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ cup shredded rotisserie chicken
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    +
  • ¼ cup golden raisins
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    +
  • 1 package Uncle Ben’s Ready Rice...
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    +
  • 2 chopped scallions
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    +
  • 8 sliced baby carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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    +
  • 1/4 cup chopped cilantro, divided
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    +
  • 1/3 cup finely chopped red onion...
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    +
  • 2 limes
    -
    +
  • 1/3 cup finely chopped green bel...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup barbecue sauce
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    +
  • 1/4 cup sliced scallions
    -
    +
  • 2 tsp caribbean jerk seasoning
    -
    +
  • 1 Tbsp dark rum (optional)
    -
    +
  • 8 chicken drumsticks (about 2 l...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/4 teaspoon garlic pepper blend
    -
    +
  • 1/2 cup long-grain white rice, u...
    -
    +
  • 1 can (10 oz each) Ro*Tel® Origi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/2 teaspoon garlic pepper blend
    -
    +
  • 1 cup long-grain white rice, unc...
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    +
  • 2 cans (10 oz each) Ro*Tel® Orig...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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