• 12 Ingredients
  • rotisserie chicken, chopped or t...
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  • curry mayo (recipe above, use ja...
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  • dried cranberries
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  • roasted cashews, chopped into sm...
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  • cilantro, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1 medium onion, chopped
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  • 2 teaspoons Madras curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon curry powder
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  • 1/2 teaspoon coarse ground salt
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  • 2 to 3 (14 ounces) Just BARE® Ha...
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  • 1 tablespoon olive oil
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  • 1/4 cup chutney
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 1/2 teaspoons grated lemon rin...
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  • 2 tablespoons honey mustard
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup water
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  • 1 (14-ounce) can light coconut m...
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  • 1 teaspoon salt, divided
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  • 1 cup uncooked couscous
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  • 1 tablespoon all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp bottled chopped ginger
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  • 2 tsp curry powder
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  • 1 can (14 oz) lite coconut milk
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  • 1/2 tsp salt
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  • 1 cup dried fruit bits (from a 7...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1 tablespoon all-purpose flour
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  • 1 1/2 teaspoons curry powder, di...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound chicken breast tenders,...
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  • 1 tablespoon Jamaican jerk seaso...
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  • 1 teaspoon vegetable oil
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 (10-ounce) box plain, uncooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup chicken broth
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  • 1 pinch ground ginger (optional)
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  • 1/4 teaspoon ground black pepper
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  • 3 cups water
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  • 1 tablespoon chili powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dry couscous
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  • 1 cup water
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  • 1 (15 ounce) can garbanzo beans
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  • 1 teaspoon chicken flavor instan...
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  • 1 (16 ounce) package frozen mixe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 cup uncooked couscous
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  • 1 tablespoon curry powder
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  • 1 cup water
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  • 1/3 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dry couscous
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  • 1 cup golden raisin
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  • 1 red bell pepper , diced
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  • 1 teaspoon Hungarian paprika (op...
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  • 1 cup sweet corn
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1 cup water
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    +
  • 1 (16 ounce) package frozen mixe...
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    +
  • 1 teaspoon chicken flavor instan...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup frozen mixed vegetables, t...
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  • 1 3/4 cups water
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  • 2 cups cooked chicken (can use c...
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  • 10 3/4 ounces cream of chicken soup
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  • 1 1/2 teaspoons curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 (12 ounce) package couscous
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  • 1-2 tablespoon olive oil
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  • 2 chicken breasts , sliced
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  • 1 tablespoon curry powder (or mo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup uncooked couscous
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  • 2 teaspoons curry powder
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  • 1 cup chopped plum tomato
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  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon bottled minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all