• 6 Ingredients
  • 2 teaspoons whole cumin seeds
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  • 4 cloves garlic
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  • 3 tablespoons bottled green or r...
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  • 2 cups whole Greek yogurt, divided
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  • 3 pounds chicken thighs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 whole (6 split) chicken breast...
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  • Olive oil
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  • 1/4 cup raisins
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  • 1/4 cup chopped scallions, white...
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  • 1/4 cup chutney (recommended: Ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 1/2 tablespoon ground cloves
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  • 1/8 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • 1 recipe West Indian Bread for R...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 4 garlic cloves, chopped
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  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons fennel seed
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  • 4 green onions, chopped
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  • 1/4 cup honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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  • 1 cup water
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups chicken or vegetable stock
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  • 1/2 Scotch bonnet pepper, seeded...
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  • Salt and freshly ground black pe...
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  • 1 cup dry rice
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  • 2 (16-ounce) cans black beans (o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon fennel seeds
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  • 1 teaspoon cayenne pepper
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    +
  • 1 tablespoon granulated sugar
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  • 1/2 teaspoon ground ginger
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  • 2 tablespoons fresh lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon freshly chopped cil...
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  • 4 boneless, skinless chicken bre...
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  • 4 teaspoons Jamaican Jerk seasoning
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  • 1 (15-ounce) can peach halves, d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. chicken breast and/or thig...
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  • cut into 1" pieces)
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  • 1/2 tsp. GOYA® Adobo All-Purpose...
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  • 1 tbsp. GOYA Extra Virgin Olive Oil
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  • 1/2 medium yellow onion, finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 green onion, minced
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  • 1/8 cup orange juice
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  • 1/2 tablespoon minced fresh ging...
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  • 1/2 tablespoon minced jalapeno p...
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  • 1/2 tablespoon lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic
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  • 1/2 cup green onions, chopped
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    +
  • 2 tablespoons jalapeno, seeded,...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil spray
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  • A fresh tomato-basil relish tops...
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  • 1/2 teaspoon balsamic vinegar
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    +
  • 1/2 cup diced plum tomatoes
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  • 1/4 cup snipped fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsp. BAKER'S ANGEL FLAKE Coco...
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  • 1 Tbsp. chopped cilantro
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  • 1/8 tsp. caribbean seasoning
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  • 1/4 cup vanilla low-fat yogurt
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    +
  • 1/8 tsp. lime zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups low sodium chicken stock
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  • 1/2 teaspoon cayenne
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    +
  • 6 chicken thighs
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    +
  • 1 cup broccoli florets
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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    +
  • 1 head cauliflower, broken into...
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    +
  • 2-inch piece fresh ginger, minced
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  • 2 cups whole milk plain yogurt
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package puff pastry
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  • 2 tablespoons dried parsley
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    +
  • 4 cups frozen vegetable mix, pea...
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    +
  • 1 cup chopped celery
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    +
  • 1 to 2 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sliced green onions
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    +
  • 3 tablespoons minced garlic
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    +
  • 2 pounds boneless chicken breast...
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  • 1 tablespoon smoked paprika
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 green bell pepper, cored and d...
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  • 1 pound dried pigeon peas, picke...
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  • 5 unpeeled garlic cloves, plus 2...
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  • 2 tablespoons achiote/annatto seeds
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  • 1 cup vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup whole, peeled, canned to...
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  • 3 whole cloves
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  • Serving suggestion: Basmati rice...
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  • 1 (14-ounce) can unsweetened coc...
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  • 4 whole allspice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat plain yogurt or...
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  • 1/2 cup diced celery
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    +
  • 2 tablespoons slivered almonds (...
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    +
  • 1/2 cup chopped scallions (4 sca...
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, very thinly sliced
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    +
  • 3 tablespoons finely chopped fre...
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  • 3 tablespoons chopped fresh dill
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    +
  • 1/3 cup jasmine rice
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  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound orzo (rice-shaped pasta)
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    +
  • 4 cloves garlic, sliced thin
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    +
  • 3 (8-ounce) bottles clam juice
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    +
  • 2 tablespoons achiote (annatto)...
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    +
  • 1/3 cup finely diced Serrano or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 (3 1/2 to 4-pound) chicken
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    +
  • 4 garlic cloves, minced
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    +
  • 2 teaspoons canola oil
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup packed light brown sugar
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    +
  • 1 teaspoon ground chili powder
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    +
  • 1 tablespoon kosher salt
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    +
  • 1 1/4 cups dark chicken stock
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    +
  • 2 1/4 teaspoons cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon salt
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    +
  • 1 tablespoon shallots
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    +
  • 1 tablespoon caribbean Jerk seas...
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    +
  • 4 servings basmati rice, cooked...
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    +
  • 8 boneless chicken breasts, abou...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all