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Dairy free
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Gluten free
LF
Low fat
  • 18 Ingredients
  • 16 oz red beans, soaked
  • 1 tbsp bacon grease (can substitute c...
  • 1 x bell pepper, chopped
  • 1 medium yellow onion, chopped
  • 2 x celery ribs, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1 small yellow onion, chopped
  • 1 Tbsp Worcestershire sauce (optional)
  • 1/2 red bell pepper, cored, seeded an...
  • 2 cloves garlic, finely chopped
  • 2 (15-oz) cans black beans, drained,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb smoked beef sausage cut into 1/2...
  • 1 lb ham, cut into 1/2” cubes
  • 1 yellow onion, finely chopped
  • 1 anaheim chili pepper, finely diced
  • 3 Tbsps fresh chopped parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 lime, cut into wedges (optional)
  • 3 cups cooked and drained black beans
  • 1 (14.5-oz) can diced tomatoes, with...
  • 5 cloves garlic, finely chopped
  • 1 large yellow onion, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 (14.5-oz) cans kidney beans
  • 1 yellow onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 cup chopped celery
  • 1 (12-oz) package chorizo sausage, sl...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • cheddar cheese grated
  • 3 tsp(s) taco seasoning
  • 2 cube(s) beef broth disolved
  • 1 can(s) black beans
  • 1 Tbsp(s) fresh garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 can(s) Diced tomatoes
  • 2 Tbsp(s) Dried cilantro
  • 4 clove(s) Garlic
  • 2 cup(s) Instant brown rice
  • 1 can(s) Kidney beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 cup finely chopped bell pepper
  • 8 ozs dry red kidney beans
  • Kosher salt and freshly ground black...
  • 8 ozs smoked bacon, roughly chopped
  • 2 cups cooked rice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 4 cloves garlic , minced
  • 1 bay leaf
  • 1 tsp. dried summer savory
  • 1 Tbsp. chopped green onion tops, f...
  • 1 green bell pepper , chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 can(s) Diced tomatoes
  • 2 Tbsp(s) Dried cilantro
  • 4 clove(s) Garlic
  • 2 cup(s) Instant brown rice
  • 1 can(s) Kidney beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb dried black beans, preferably tu...
  • 6 cups cold water
  • 2 small ham hocks, about 1 1/4 lbs (g...
  • 1/2 cup olive oil
  • 3 1/2 cups finely chopped yellow onions
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 lb dried red beans (soaked overnight)
  • 3 to 4 cups water
  • 1 large yellow onion, diced
  • 1 1/2 celery stalks, diced
  • 4 garlic cloves, finely chopped or mi...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 1 Tbsp red wine vinegar
  • 2 ribs celery, diced
  • Dash hot sauce (recommended: Tabasco)
  • 2 Tbsps olive oil
  • 1-oz rendered pork fat
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 1 lb dried red beans, rinsed and sort...
  • 1/2 tsp salt
  • 1 lb smoked ham hocks
  • 1/2 tsp freshly ground black pepper
  • 3/4 cup chopped celery
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 green onions, green part only, chop...
  • 2 large smoked ham hocks
  • 1 tsp cayenne
  • 2 sprigs fresh thyme
  • 2 andouille sausages, cut into 3-inch...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 quart(s) Water
  • 1/4 tsp(s) Tabasco sauce
  • 1 tsp(s) worchestershire sauce
  • 1 lb(s) Red beans
  • 1 cup(s) Chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Converted Rice or long grain...
  • 2 green bell peppers, or 1 green an...
  • 2 cups water
  • Capers, preferably large ones
  • 32 ozs pinto beans, canned or fresh...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup chopped yellow onions
  • Hot cornbread, accompaniment
  • Rice, recipe follows
  • Chopped green onions, garnish
  • 1 tsp Essence, recipe follows
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 1/2 cups brown rice
  • 1/2 cup chopped parsley
  • 1/2 cup chopped yellow onion
  • 1 can (15-oz) garbanzo beans, rinsed...
  • 1 can (15-oz) dark kidney beans, rins...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/8 tsp dried oregano
  • 1/4 tsp ground cumin
  • 1 oz low-fat cheddar cheese
  • 1/4 medium red bell pepper
  • 1/4 cup brown rice , cooked
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup brown rice
  • 4 large boneless, skinless chicken br...
  • 10 gs glucomannan
  • 1 cup water
  • 1 Tbsp extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 oregano sprigs
  • 2 cups dried red beans
  • 1 green bell pepper , finely chopped...
  • 6 cups cooked white rice
  • 2 slices bacon , chopped or 1-2 smoke...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • pepper
  • cooked rice
  • 1 lb pork sausage (medium)
  • 1 lb hot sausage
  • 1/2 tsp thyme leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 lbs smoked sausage , cut into 1 inc...
  • 1 ham bone
  • 3 cups rice , steamed
  • 1 Tbsp Italian parsley , chopped
  • 1 1/2 tsps salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
  • 4 large boneless, skinless chicken br...
  • 10 gs glucomannan
  • 1 cup water
  • 1 Tbsp extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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