• 8 Ingredients
  • 2 cups vegetable broth
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    +
  • 1 can (15-ounce) kidney beans, d...
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  • 1 cup canned unsweetened coconut...
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  • 1 jalapeño, deseeded and minced
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  • 1 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup white basmati rice
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    +
  • 1 3/4 cups water
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    +
  • One 15-ounce cans black beans, r...
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon hot sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups dry basmati rice
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    +
  • 2 (15-oz) cans organic kidney be...
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  • 4 cups "better than bouillon" ve...
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    +
  • 2 field roast "apple sausage" or...
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  • 2 field roast “Italian sausage"...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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Low fat
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 3 medium carrots, chopped (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound red beans
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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    +
  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/2 cups (about) canned vegeta...
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  • 1 15- to 16-ounce can kidney bea...
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    +
  • 1 cup canned unsweetened regular...
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  • 1 tablespoon minced seeded jalap...
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups chopped shallots (about 9...
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 teaspoon dried oregano
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  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
HF
High fiber
  • 17 Ingredients
  • 2 1/4 cups water, divided
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    +
  • 1 1/2 cups long-grain brown rice...
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  • 1 1/4 cups canned vegetable brot...
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  • 1 cup sliced fresh mushrooms
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    +
  • 1 cup finely chopped green pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound dried kidney beans
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    +
  • 8 cups water, divided
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    +
  • Vegetable cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 2 cups chopped green pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1⁄2 cup finely diced onion
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  • 1⁄4 cup finely diced celery
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    +
  • 1 green bell pepper, diced (1 cup)
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    +
  • 2 pickled jalapeños, seeded and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cooker cups dried red kidney
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  • beans, soaked overnight
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 garlic cloves, finely chopped
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    +
  • ½ jalapeño, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium rib celery, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 1/4 cup chopped roasted red bell...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup chopped fresh oregano (2 b...
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  • 1/2 cup chopped fresh thyme (2 b...
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  • 3 sprigs fresh rosemary, leaves...
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  • 4 cups dried white beans, soaked...
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    +
  • 7 cups vegetable broth or water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup(s) Chopped Green Bell Pepper
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    +
  • 2 cup(s) Chopped Onion
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    +
  • 1-1/2 cup(s) Chopped Red Bell Pe...
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    +
  • 2 can(s) Dice Tomatoes and Green...
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    +
  • 1 pound(s) Dried Black Beans
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup(s) Chopped Green Bell Pepper
    -
    +
  • 2 cup(s) Chopped Onion
    -
    +
  • 1-1/2 cup(s) Chopped Red Bell Pe...
    -
    +
  • 2 can(s) Dice Tomatoes and Green...
    -
    +
  • 1 pound(s) Dried Black Beans
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
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Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp Cajun seasoning
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    +
  • 1/4 tsp each salt , and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 large onion , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • 1 carrot , chopped
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups canned black beans, d...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups low sodium, low fat v...
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    +
  • 3/4 cup uncooked white rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium rib celery, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1/4 cup chopped roasted red bell...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 10 teaspoons ml 2 sunflower oil
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    +
  • 1 lrg Onion peeled and chopped.
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    +
  • 2 Tomatoes skinned and
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    +
  • 750 pints ml 1,25 vegetable s...
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    +
  • 225 grams 8 oz long grain rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
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HF
High fiber
  • 8 Ingredients
  • 1/4 cup onion , chopped
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    +
  • cooking spray
    -
    +
  • 2 1/2 cups vegetable broth
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    +
  • 1 (15 ounce) can black beans , d...
    -
    +
  • 1 cup long grain rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon cumin
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    +
  • 1/2 cup scallion , sliced
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    +
  • 2 cups long-grain rice , uncooked
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    +
  • 2 garlic cloves , minced
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    +
  • 2 teaspoons kosher salt , divide...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion , chopped finely
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon curry powder
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    +
  • 4 cups canned black beans , drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 1 cup Green Giant ® Valley Fresh...
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    +
  • 1 can (15 oz) spicy chili beans...
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    +
  • 1 can (14 oz) vegetable broth
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    +
  • 1 can (14.5 oz) diced tomatoes w...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 dried chipotle chili
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  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 can (14 1/2 ounces) ready-to-s...
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    +
  • 1/2 cup uncooked regular long gr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all