LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
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  • 1/2 Can Great Northern Beans, ri...
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  • 1/4 Cup Oil Packed Sun-Dried Tom...
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  • 1/4 Cup Pine Nuts
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  • 1 Large Handful Baby Spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tbs Oil
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  • 1 tbs Garlic
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  • 2 cups onions
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  • 1 cup Green Pepper
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  • 1 cup Celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tbsp curry powder
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  • 1/2 tsp cinnamon
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  • 1 can diced tomatoes with green...
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  • a thumb-sized piece fresh ginger...
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 tsp cumin
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  • 1 tsp chili powder
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  • 1 can diced tomatoes with green...
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  • juice of 1/2 a lime
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  • 1/4 cup fresh chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked white rice
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  • 2 cups water
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    +
  • 1/4 teaspoon turmeric
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  • 1/8 teaspoon paprika
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  • 2 1/4 cups water or chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (14.5 oz) diced tomatoes w...
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  • 1 can (15.5 oz) Bush’s Great Nor...
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  • 2/3 cup instant rice
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  • ¼ teaspoon Italian seasoning or...
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  • Fresh pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 cup cooked long-grain brown or...
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  • 1 and 1/2 cups canned small red...
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  • 1 can(4 oz.) of chopped green ch...
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  • 3/4 cup corn
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  • 3/4 cup diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked long-grain rice
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  • 3 (15-oz.) cans black beans, div...
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup white rice
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    +
  • 2 cup water
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    +
  • 1 15 oz diced tomatoes
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  • 1-2 tsp olive oil
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  • 5-6 x cloves of garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 (3-ounce) chicken andouille sa...
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  • 1 (8-ounce) container prechopped...
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  • 1 1/2 teaspoons salt-free Cajun...
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 ounces dried black beans
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  • Cooking spray
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    +
  • 4 ounces Spanish chorizo, thinly...
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  • 6 cups water, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound smoked sausage, thinly s...
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  • 1 medium onion, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 garlic clove, minced
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  • 1 tablespoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 bacon slices
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  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup diced peeled avocado
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white rice
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    +
  • 2 cup water
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    +
  • 1 15 oz diced tomatoes
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    +
  • 1-2 tsp olive oil
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    +
  • 1 x jalapeno, seeded and chopped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons olive oil, plus more...
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    +
  • 1 medium onion, diced
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    +
  • 1 rib celery, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 red bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ½ cup brown rice
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    +
  • 1 cup water
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    +
  • ½ cup tomato sauce
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/3 cups uncooked long-grain rice
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    +
  • 3/4 teaspoon ground turmeric
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package/4 links Saag's Ragin'...
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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    +
  • 2 celery stalks, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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    +
  • 1 (8-ounce) package presliced mu...
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  • 1 (8.8-ounce) package precooked...
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  • 1 (16-ounce) can light red kidne...
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can 14-oz small red beans, rin...
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  • 1/2 can 14-oz diced tomatoes
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    +
  • 1 can 14-oz light coconut milk
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    +
  • 1 cup uncooked long-grain white...
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    +
  • 4 oz spicy turkey sausage, casin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 stalks celery, chopped (about...
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  • 6 medium carrots, chopped (about...
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1/2 cup KRAFT Zesty Italian Dres...
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    +
  • 1 beef flank or skirt steak (1-1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lime, cut into wedges (optional)
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    +
  • 3 cups cooked and drained black...
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  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • 5 cloves garlic, finely chopped
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all