• 19 Ingredients
  • 2 tbsp. unsalted butter
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  • 1 medium red onion, diced
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  • 2 garlic cloves, minced
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  • 1 tsp. dried oregano
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  • 1 tsp. dried epazote (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 spray(s) cooking spray
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  • 1 cup(s) canned yellow corn, dra...
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  • 1 Tbsp canned green chili pepper...
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup(s) cooked brown rice, fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 3 cup cooked long-grain brown or...
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  • 1 and 1/2 cups canned small red...
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  • 1 can(4 oz.) of chopped green ch...
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  • 3/4 cup corn
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  • 3/4 cup diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • Corn Tortillas
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  • Sharp cheddar cheese, grated
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  • Mexican rice and beans
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  • sour cream
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  • Salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • Corn Tortillas
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  • Sharp cheddar cheese, grated
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  • Mexican rice and beans
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  • sour cream
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  • Salsa
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped onion (1 medium)
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  • 2 garlic cloves, minced
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  • 2 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/3 cups uncooked long-grain rice
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  • 3/4 teaspoon ground turmeric
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, finely diced
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  • 2 large garlic cloves, minced
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  • 1 green pepper, finely diced
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  • 1 tablespoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups uncooked long-grain white...
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  • 5 (15-ounce) cans black beans, d...
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 1/4 cups water, divided
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  • 1 1/2 cups long-grain brown rice...
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  • 1 1/4 cups canned vegetable brot...
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  • 1 cup sliced fresh mushrooms
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  • 1 cup finely chopped green pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/4 cups chopped onion
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  • 1 3/4 cups diced green bell pepp...
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  • 3/4 cup chopped celery
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  • 3 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
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  • 3 tablespoons nonfat sour cream
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  • 1 tablespoon chunky salsa
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  • 2/3 cup chunky salsa
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  • 1/4 cup sliced green onion (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 box (7 ounces) black beans and...
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  • 1 can (15 ounces) red kidney bea...
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  • 1 cup corn kernels
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  • 1 can (4 1/4 ounces) sliced jala...
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  • 1/2 cup nonfat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 box (7 ounces) black beans and...
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  • 1 can (15 ounces) red kidney bea...
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  • 1 cup corn kernels
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  • 1 can (4 1/4 ounces) sliced jala...
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  • 1/2 cup nonfat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 1 ripe avocado , sliced (or made...
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  • tortilla chips
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  • sour cream (for garnishing)
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  • 4 cups cooked diced chicken meat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup green bell pepper , diced
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  • 1 (15 ounce) can diced chili rea...
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  • 4 cups cooked brown rice
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  • 1 garlic clove , minced
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  • sour cream (to garnish)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 cups cooked rice
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  • 2 medium tomatoes , chopped
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  • 1 tablespoon lemon juice
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  • 2 tablespoons dark rum or dry sh...
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  • 2 garlic cloves , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, chopped (about 1...
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  • 2 cloves garlic, finely chopped
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  • 1 jalapeño chile, seeded, finely...
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  • 2 large tomatoes, chopped (about...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , chopped (optional)
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  • 30 ounces black beans , undraine...
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  • red peppers, chopped (optional)
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  • sour cream (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 package (7 ounces) ZATARAIN'S®...
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  • 1/2 cup salsa
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  • 1/2 cup sour cream, Mexican crema
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  • 1/2 pound Spanish-style chorizo,...
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  • 3 green onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 5 Ingredients
  • 8 (10 inch) whole wheat tortillas
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  • 4 teaspoons Creole seasoning (su...
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  • 1 (8 ounce) box red beans & rice...
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  • 1/2 cup sour cream
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  • 1 cup shredded Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cooked long-grain rice
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  • 2 cups sour cream (or to taste)
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  • 3 chopped green onions
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  • 2 cups grated cheddar cheese (ca...
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  • 2-3 cups salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 plum tomatoes, chopped
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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  • 3 tablespoons chopped parsley or...
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  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (5 ounce) package saffron rice...
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  • 3 tablespoons lime juice
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  • 1 (15 ounce) can black beans
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  • sliced green onion (optional)
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  • Garnishes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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  • 6 medium red peppers
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  • 1 cup monterey jack cheese , shr...
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  • 1 (15 ounce) can vegetarian chili
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  • low-fat sour cream , for serving
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all