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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dry small red beans
  • 1 1/2 to 2 lbs meaty ham shanks
  • 4 cups water
  • 4 cloves garlic, minced
  • 1 large onion, chopped (about 2 cups)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 can 14-oz small red beans, rinsed a...
  • 1/2 can 14-oz diced tomatoes
  • 1 can 14-oz light coconut milk
  • 1 cup uncooked long-grain white rice
  • 4 oz spicy turkey sausage, casing rem...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 14 Ingredients
  • 3 cup cooked long-grain brown or whit...
  • 1 and 1/2 cups canned small red beans...
  • 1 can(4 oz.) of chopped green chiles...
  • 3/4 cup corn
  • 3/4 cup diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb smoked beef sausage cut into 1/2...
  • 1 lb ham, cut into 1/2” cubes
  • 1 yellow onion, finely chopped
  • 1 anaheim chili pepper, finely diced
  • 3 Tbsps fresh chopped parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups dried small red beans
  • 1 tsp olive oil
  • 2 cups chopped onion (about 1 large)
  • 3 garlic cloves, minced
  • 10 cup water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • Table salt
  • 1 lb small red beans (about 2 cups),...
  • 4 slices bacon (about 4 ozs), chopped...
  • 1 medium onion, chopped fine (about 1...
  • 1 small green bell pepper, seeded and...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 can 14-oz small red beans, rinsed a...
  • 1/2 can 14-oz diced tomatoes
  • 1 can 14-oz light coconut milk
  • 1 cup uncooked long-grain white rice
  • 4 oz spicy turkey sausage, casing rem...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried small red beans (soaked...
  • 1 large onion, finely diced
  • 2 x cloves garlic, minced
  • 1 tsp red pepper flakes
  • 1 can coconut milk, 14.5 oz
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 3 slices thick-sliced bacon, cut into...
  • 1 large onion, chopped
  • 1/2 cup chopped red bell pepper
  • 1 1/2 cups brown aromatic rice such a...
  • 1/8 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, coarsely chopped
  • 1 lb andouille sausage, sliced
  • 1 green bell pepper, seeded and chopped
  • 2 celery stalks, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 green onions, green part only, chop...
  • 2 large smoked ham hocks
  • 1 tsp cayenne
  • 2 sprigs fresh thyme
  • 2 andouille sausages, cut into 3-inch...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 medium rib celery, chopped
  • 1 medium green bell pepper, chopped
  • 1/4 cup chopped roasted red bell pepp...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 medium rib celery, chopped
  • 1 medium green bell pepper, chopped
  • 1/4 cup chopped roasted red bell pepp...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 (10 oz) can Ro-Tel diced tomatoes w...
  • 1 cup chicken broth
  • 1 lb small red beans, rinsed, soaked...
  • 1 (28 oz) can crushed tomatoes
  • 2 garlic cloves , minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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