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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 tsps kosher salt
  • 2 1/2 Tbsps olive oil
  • 2 cups long-grain rice
  • 1 medium onion, chopped (1 cup)
  • 1 large green or red pepper, chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
  • 1/2 Can Great Northern Beans, rinsed...
  • 1/4 Cup Oil Packed Sun-Dried Tomatoes...
  • 1/4 Cup Pine Nuts
  • 1 Large Handful Baby Spinach
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 19 Ingredients
  • 2 tbsp. unsalted butter
  • 1 medium red onion, diced
  • 2 garlic cloves, minced
  • 1 tsp. dried oregano
  • 1 tsp. dried epazote (optional)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 can 14-oz small red beans, rinsed a...
  • 1/2 can 14-oz diced tomatoes
  • 1 can 14-oz light coconut milk
  • 1 cup uncooked long-grain white rice
  • 4 oz spicy turkey sausage, casing rem...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
  • 1 1/2 Tbsps olive oil
  • 1 medium onion, chopped
  • 1 bay leaf
  • 1 3/4 cups gluten-free vegetable or c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 19 Ingredients
  • 2 tbs Oil
  • 1 tbs Garlic
  • 2 cups onions
  • 1 cup Green Pepper
  • 1 cup Celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 15-oz. cans black beans with liquid
  • 2 Tbsps olive oil
  • 1/2 tsp red pepper flakes
  • 1/2 green bell pepper, seeded and diced
  • 1 cup diced white onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • Olive Oil
  • 1 x onion, chopped
  • 1 x carrot, chopped
  • 1 x stalk celery, chopped
  • 1 x green bell pepper, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 14 Ingredients
  • 3 cup cooked long-grain brown or whit...
  • 1 and 1/2 cups canned small red beans...
  • 1 can(4 oz.) of chopped green chiles...
  • 3/4 cup corn
  • 3/4 cup diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 lb sweet potatoes, peeled and cut i...
  • 2 Tbsps olive oil
  • 1/2 tsp salt
  • 2 1/4 cups water
  • 1 1/2 cups long-grain white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 lb kielbasa, or similar cooked saus...
  • 1 cup rice, white or brown, NOT quick...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp salt
  • 1 small smoked ham hock
  • 1/2 lb smoked sausage, diced
  • 1/2 tsp coarsely ground black pepper
  • 3 cups chicken stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 18 Ingredients
  • 1 cup dried black beans
  • 1 Tbsp olive oil
  • 1 1/4 cups chopped onion
  • 1 cup chopped celery
  • 1 1/2 Tbsps minced seeded jalapeño pe...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 (5-oz) package lower-sodium yellow...
  • 1 lb skinless, boneless chicken breas...
  • 1 1/2 cups chopped seeded plum tomato
  • 2 ozs Spanish chorizo sausage, diced
  • 1 (15-oz) can lower-sodium black bean...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 sprigs fresh thyme
  • 4 cloves garlic, roughly chopped
  • 1/4 tsp ground cinnamon
  • 1 (14-oz) can coconut milk
  • 1/4 tsp ground allspice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups refrigerated prechopped tr...
  • 1 cup refrigerated prechopped onion
  • 1 (16-oz) can dark red kidney beans,...
  • 1 (1.25-oz) package 40%-less-sodium t...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 1 cup dried kidney beans
  • 1/2 lb salt pork
  • 4 1/2 cups water
  • 1 (14-oz) can coconut milk
  • 1 1/2 cups uncooked long-grain rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 4 medium carrots, cut into thin strips
  • thumb size piece fresh ginger, minced
  • 2 tbsp reduced-sodium soy sauce
  • 0 small can (11 oz) mandarin oranges,...
  • 1/2 tsp Chinese Five Spice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1 small yellow onion, chopped
  • 1 Tbsp Worcestershire sauce (optional)
  • 1/2 red bell pepper, cored, seeded an...
  • 2 cloves garlic, finely chopped
  • 2 (15-oz) cans black beans, drained,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dry small red beans
  • 1 1/2 to 2 lbs meaty ham shanks
  • 4 cups water
  • 4 cloves garlic, minced
  • 1 large onion, chopped (about 2 cups)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
  • 2 medium zucchini, cut in half length...
  • 1 tsp ground cumin
  • 1/4 tsp garlic powder or 1 clove garl...
  • 3/4 cup Pace® Picante Sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 cup dried black beans (3 cups cooked)
  • 1 x link chorizo, diced
  • 1/2 x onion, coarsely chopped
  • 2 x jalapeños, coarsely chopped
  • 1 x poblano chile, coarsely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 lb red beans
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 ribs celery, chopped
  • 3 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
  • 1 cup dried red kidney beans
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3/4 cup chopped celery
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 3/4 cups long-grain white rice
  • 3 Tbsps salad oil
  • 3/4 cup finely chopped onion
  • 3/4 cup finely chopped green pepper
  • 2 large garlic cloves, pressed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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