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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • Olive Oil
  • 1 x onion, chopped
  • 1 x carrot, chopped
  • 1 x stalk celery, chopped
  • 1 x green bell pepper, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 18 Ingredients
  • 1 cup dried black beans
  • 1 Tbsp olive oil
  • 1 1/4 cups chopped onion
  • 1 cup chopped celery
  • 1 1/2 Tbsps minced seeded jalapeño pe...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 33/4 cups reduced-sodium chicken broth
  • 11/2 cups brown rice
  • 1 large onion, chopped
  • 1 jalapeno, seeded and chopped
  • 2 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 cups vegetable broth
  • 1 can (15-oz) kidney beans, drained a...
  • 1 cup canned unsweetened coconut milk
  • 1 jalapeño, deseeded and minced
  • 1 tsp dried thyme
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 cup dried black beans (3 cups cooked)
  • 1 x link chorizo, diced
  • 1/2 x onion, coarsely chopped
  • 2 x jalapeños, coarsely chopped
  • 1 x poblano chile, coarsely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup white rice
  • 2 cup water
  • 1 15 oz diced tomatoes
  • 1-2 tsp olive oil
  • 1 x jalapeno, seeded and chopped finely
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups uncooked long-grain rice
  • 3 (15-oz.) cans black beans, divided
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 Tbs. olive oil
  • 1⁄2 cup finely diced onion
  • 1⁄4 cup finely diced celery
  • 1 green bell pepper, diced (1 cup)
  • 2 pickled jalapeños, seeded and chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 1/2 cups (about) canned vegetable b...
  • 1 15- to 16-oz can kidney beans, drained
  • 1 cup canned unsweetened regular or l...
  • 1 Tbsp minced seeded jalapeño chili
  • 1 tsp dried thyme
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 cup white rice
  • 2 cup water
  • 1 15 oz diced tomatoes
  • 1-2 tsp olive oil
  • 5-6 x cloves of garlic, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 box (7 ozs) black beans and rice mi...
  • 1 can (15 ozs) red kidney beans, rins...
  • 1 cup corn kernels
  • 1 can (4 1/4 ozs) sliced jalapeno chi...
  • 1/2 cup nonfat sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • For the dip
  • 1 (15 oz) can pinto beans, rinsed and...
  • 1 (15 oz) can black beans, rinsed and...
  • 1 (15 oz) can navy beans, rinsed and...
  • 1 cup cooked white rice
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
  • 11 Ingredients
  • 1 1/4 cups dried kidney beans, rinsed
  • 7 cups cold water, divided
  • 1 container (13.5-oz) coconut milk
  • 4 scallions, finely chopped
  • 3 thin slices jalapeno pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 4 ozs dried black beans
  • Cooking spray
  • 4 ozs Spanish chorizo, thinly sliced
  • 6 cups water, divided
  • 1/2 tsp salt, divided
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 (2 oz) can sliced black olives, d...
  • 1 Tbsp chili powder, or to taste
  • 1 1/2 cups water
  • 1/2 cup shredded sharp Cheddar cheese
  • 2 fresh green onions, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cooker cups dried red kidney
  • beans, soaked overnight
  • 1 Tbsp extra virgin olive oil
  • 2 garlic cloves, finely chopped
  • ½ jalapeño, finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup uncooked instant rice
  • 1 cup water
  • 1 Tbsp olive oil, divided
  • 1 cup finely chopped onion (about 1)
  • 1 jalapeño pepper, seeded and minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 1 1/2 cup(s) dried black beans
  • 2 cup(s) chopped onion (minus 2 tbs)
  • 1 1/2 cup(s) chopped celery
  • 2 Tbsp(s) minced seeded jalapeno
  • 1 1/4 tsp(s) salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 box (7 ozs) black beans and rice mi...
  • 1 can (15 ozs) red kidney beans, rins...
  • 1 cup corn kernels
  • 1 can (4 1/4 ozs) sliced jalapeno chi...
  • 1/2 cup nonfat sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • Olive oil-flavored vegetable cooking...
  • 1/2 tsp olive oil
  • 1/2 cup chopped tomato
  • 2 Tbsps chopped green pepper
  • 2 Tbsps chopped onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 cups uncooked long-grain white rice
  • 5 (15-oz) cans black beans, divided
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 jalapeno pepper, seeded and chopped...
  • 6 fresh basil leaves, chopped
  • 8 cloves garlic, chopped
  • 1 green bell pepper, chopped
  • 10 cups water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 onion , chopped
  • 1 (14 1/2 oz) can whole kernel corn ,...
  • 2 (3 1/2 cup) cans canned black beans...
  • 1 jalapeno pepper, seeded, chopped
  • 1 red pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 1 1/2 cups sliced celery
  • 1 (14 1/2 oz) can chicken broth
  • 1 1/2 tsps dried thyme
  • 1 1/2 cups chopped green peppers
  • ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 Tbsp (1 turn around the pan) vegeta...
  • 1 package Spanish style rice, any bra...
  • 1 Tbsp vegetable, corn or olive oil
  • A generous drizzle vegetable, corn, o...
  • Flank steak
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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