• 12 Ingredients
  • 1 spray(s) cooking spray
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  • 1 cup(s) canned yellow corn, dra...
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  • 1 Tbsp canned green chili pepper...
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup(s) cooked brown rice, fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 ounces dried black beans
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  • cooking spray
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  • 4 ounces Spanish chorizo, thinly...
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  • 6 cups water, divided
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  • 1/2 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 1 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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    +
  • 4 teaspoons olive oil, divided
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 2 medium zucchini, cut in half l...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon garlic powder or 1...
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  • 3/4 cup Pace® Picante Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • cooking spray
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    +
  • 1 (8-ounce) package presliced mu...
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  • 1 (8.8-ounce) package precooked...
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  • 1 (16-ounce) can light red kidne...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 1 can (15.75 ounces) Campbell's®...
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  • 1/3 cup Pace® Picante Sauce
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    +
  • 1/4 cup shredded Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 1 medium onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 2 teaspoons chili powder
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    +
  • 2 cans (15 3/4 ounces each) Camp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2/3 cup water
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    +
  • 2/3 cup uncooked instant rice
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    +
  • 1 teaspoon vegetable oil
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  • cooking spray
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    +
  • 1 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • Vegetable cooking spray
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 1/2 teaspoon olive oil
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    +
  • 1/2 cup chopped tomato
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  • 2 tablespoons chopped green pepper
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    +
  • 2 tablespoons chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable cooking spray
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    +
  • 3/4 pound smoked turkey sausage,...
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  • 2 cups chopped onion
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  • 1 1/2 cups chopped green pepper
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  • 1 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • cooking spray
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    +
  • 6 ounces low-fat smoked sausage,...
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  • 1 cup chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 pound dried kidney beans
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    +
  • 6 ounces lite smoked sausage, cu...
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  • 6 cups water
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    +
  • Vegetable cooking spray
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    +
  • 1 1/2 cups chopped onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound dried kidney beans
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    +
  • 8 cups water, divided
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    +
  • Vegetable cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 2 cups chopped green pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package frozen rice...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 (12-ounce) can evaporated skim...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
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    +
  • cooking spray
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    +
  • 1 can (15-ounce) red beans, rins...
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    +
  • 1 teaspoon good quality olive oil
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    +
  • 3 tablespoons finely chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces smoked chicken or turke...
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    +
  • cooking spray
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    +
  • 2 cans (15 ounces each) red bean...
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    +
  • 2 teaspoons good quality olive oil
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    +
  • 6 tablespoons finely chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 (3/4-pound) turkey tenderloins
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup onion , chopped
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    +
  • cooking spray
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    +
  • 2 1/2 cups vegetable broth
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • 1 cup long grain rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 cups cooked rice
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    +
  • 2 medium tomatoes , chopped
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    +
  • 1 tablespoon lemon juice
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  • 2 tablespoons dark rum or dry sh...
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  • 2 garlic cloves , minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups reduced-sodium fat-free c...
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    +
  • 4 teaspoons salt-free jamaican j...
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    +
  • 1 teaspoon salt , divided
    -
    +
  • 4 cups finely chopped onions
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all