LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup white basmati rice
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  • 1 3/4 cups water
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  • One 15-ounce cans black beans, r...
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon hot sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 x onion, chopped
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  • 1 x carrot, chopped
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  • 1 x stalk celery, chopped
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  • 1 x green bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 spray(s) cooking spray
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  • 1 cup(s) canned yellow corn, dra...
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  • 1 Tbsp canned green chili pepper...
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup(s) cooked brown rice, fres...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 tsp cumin
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  • 1 tsp chili powder
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  • 1 can diced tomatoes with green...
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  • juice of 1/2 a lime
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  • 1/4 cup fresh chopped cilantro
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups dry basmati rice
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  • 2 (15-oz) cans organic kidney be...
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  • 4 cups "better than bouillon" ve...
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  • 2 field roast "apple sausage" or...
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  • 2 field roast “Italian sausage"...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 3 cup cooked long-grain brown or...
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  • 1 and 1/2 cups canned small red...
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  • 1 can(4 oz.) of chopped green ch...
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  • 3/4 cup corn
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  • 3/4 cup diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 pound kielbasa, or similar coo...
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  • 1 cup rice, white or brown, NOT...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 2 limes
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  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup white rice
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  • 2 cup water
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  • 1 15 oz diced tomatoes
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  • 1-2 tsp olive oil
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  • 5-6 x cloves of garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 10-inch flour tortillas
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  • 1 tablespoon vegetable oil
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  • 1 onion, chopped
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  • 1 teaspoon cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 green apple, chopped and peeled
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  • 1/4 cup cilantro, chopped and di...
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  • 2 tablespoons onion, finely chopped
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  • 1 teaspoon fresh lime juice
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  • 1/4 cup onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup white rice
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  • 2 cup water
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    +
  • 1 15 oz diced tomatoes
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  • 1-2 tsp olive oil
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  • 1 x jalapeno, seeded and chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • 3 medium carrots, chopped (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (14 1/2 ounces) chicken broth
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  • 1/4 cup water
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  • 1 cup long grain rice
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  • 1 can (15 ounces) black beans, d...
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  • 1 red bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 2 teaspoons chili powder
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    +
  • 2 cans (15 3/4 ounces each) Camp...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 lime, cut into wedges (optional)
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  • 3 cups cooked and drained black...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 5 cloves garlic, finely chopped
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  • 1 large yellow onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, finely diced
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  • 2 large garlic cloves, minced
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  • 1 green pepper, finely diced
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  • 1 tablespoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound dried black beans, soake...
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  • 1 ham hock
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1 1/2 teaspoons dried orégano, c...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups kidney, pinto, or other...
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  • 2 tbsp olive oil
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  • 2 x large onions, chopped
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  • 2 x bell peppers, stemmed, seede...
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  • 2 x celery stalks, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 14 1/2-ounce cans chicken broth
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  • 1/2 cup water
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  • 1 1-pound package long-grain rice
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  • 2 bay leaves
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  • 2 15-ounce cans black beans, dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 1/4 cups water, divided
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  • 1 1/2 cups long-grain brown rice...
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  • 1 1/4 cups canned vegetable brot...
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  • 1 cup sliced fresh mushrooms
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  • 1 cup finely chopped green pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package frozen rice...
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  • 2 tablespoons all-purpose flour
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  • 1 (12-ounce) can evaporated skim...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 4 teaspoons extra-virgin olive oil
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  • 2 teaspoons ground cumin
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  • 1 teaspoon salt
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  • 1/2 teaspoon mild chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all