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Dairy free
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Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 tsps kosher salt
  • 2 1/2 Tbsps olive oil
  • 2 cups long-grain rice
  • 1 medium onion, chopped (1 cup)
  • 1 large green or red pepper, chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
  • 1 1/2 Tbsps olive oil
  • 1 medium onion, chopped
  • 1 bay leaf
  • 1 3/4 cups gluten-free vegetable or c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smith apple
  • 1/2 cup chopped cilantro, divided
  • 1/3 cup finely chopped red onion, div...
  • 1 tsp (or more) fresh lime juice
  • 1/3 cup finely chopped green bell pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp salt
  • 1 small smoked ham hock
  • 1/2 lb smoked sausage, diced
  • 1/2 tsp coarsely ground black pepper
  • 3 cups chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 1 3/4 cups Swanson® Chicken Broth (Re...
  • 1/2 tsp ground cumin
  • 1/8 tsp ground black pepper
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 small green pepper, chopped (about...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 2 stalks of celery, sliced
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 3/4 chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 33/4 cups reduced-sodium chicken broth
  • 11/2 cups brown rice
  • 1 large onion, chopped
  • 1 jalapeno, seeded and chopped
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 3/4 cups long-grain white rice
  • 3 Tbsps salad oil
  • 3/4 cup finely chopped onion
  • 3/4 cup finely chopped green pepper
  • 2 large garlic cloves, pressed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 22 Ingredients
  • Table salt
  • 1 lb small red beans (about 2 cups),...
  • 4 slices bacon (about 4 ozs), chopped...
  • 1 medium onion, chopped fine (about 1...
  • 1 small green bell pepper, seeded and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tsps olive oil, plus more as needed
  • 1 medium onion, diced
  • 1 rib celery, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 1/2 cups Goya dried black beans (or...
  • 1/4 cup olive oil, for sauteing
  • 1/2 tsp tomato paste
  • 1 bay leaf
  • 3 cups long-grain white rice
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 tsp turmeric
  • 1 can black beans, drained
  • 2-3 Tbsps marinade from Chicken Tonette
  • 2 cups long grain white rice
  • 3 1/2 cups low sodium/low fat chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 16 oz red beans, soaked
  • 1 tbsp bacon grease (can substitute c...
  • 1 x bell pepper, chopped
  • 1 medium yellow onion, chopped
  • 2 x celery ribs, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large cloves garlic, lightly crushe...
  • 1 large red onion, diced
  • 2 1/2 cups chicken stock
  • 1 cup white rice
  • 1 Tbsp butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smith apple
  • 1/4 cup chopped cilantro, divided
  • 1/3 cup finely chopped red onion, div...
  • 2 limes
  • 1/3 cup finely chopped green bell pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 cup chopped onion
  • 1 Tbsp minced garlic
  • 1 1/2 tsps ground cumin
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 green apple, chopped and peeled
  • 1/4 cup cilantro, chopped and divided
  • 2 Tbsps onion, finely chopped
  • 1 tsp fresh lime juice
  • 1/4 cup onion, finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup extra virgin olive oil, divided
  • 1 medium onion, peeled
  • 2 cloves garlic, peeled
  • 1 carrot, peeled
  • 1/2 tsp fine sea salt, plus extra
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 15-oz can black beans, rinsed, drained
  • 1/2 large red onion, very thinly sliced
  • 2 Tbsps balsamic vinegar*
  • 1 Tbsp olive oil
  • 1 white onion, finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 cup finely chopped bell pepper
  • 8 ozs dry red kidney beans
  • Kosher salt and freshly ground black...
  • 8 ozs smoked bacon, roughly chopped
  • 2 cups cooked rice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried small red beans (soaked...
  • 1 large onion, finely diced
  • 2 x cloves garlic, minced
  • 1 tsp red pepper flakes
  • 1 can coconut milk, 14.5 oz
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups uncooked long-grain rice
  • 3 (15-oz.) cans black beans, divided
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 8 Ingredients
  • 2 Tbsps olive oil
  • 1 lb fully cooked smoked sausage (suc...
  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 3 14 1/2- to 16-oz cans kidney beans
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 lb dried red beans, rinsed and sort...
  • 1 lb smoked ham hocks
  • 1/2 cup chopped celery
  • 1/4 cup chopped green onions
  • 2 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • Olive oil-flavored vegetable cooking...
  • 1/2 tsp olive oil
  • 1/2 cup chopped tomato
  • 2 Tbsps chopped green pepper
  • 2 Tbsps chopped onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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