• 16 Ingredients
  • 1 pound dried red beans, rinsed...
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  • 1/3 cup diced pancetta
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  • 1 large yellow onion, diced
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  • 3 celery stalks, chopped
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  • 1 green or red bell pepper, dese...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 16 oz red beans, soaked
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  • 1 tbsp bacon grease (can substit...
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  • 1 x bell pepper, chopped
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  • 1 medium yellow onion, chopped
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  • 2 x celery ribs, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbs Oil
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  • 1 tbs Garlic
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  • 2 cups onions
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  • 1 cup Green Pepper
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  • 1 cup Celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • For the dip
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  • 1 (15 ounce) can pinto beans, ri...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can navy beans, rin...
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  • 1 cup cooked white rice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Table salt
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  • 1 pound small red beans (about 2...
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  • 4 slices bacon (about 4 ounces),...
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  • 1 medium onion, chopped fine (ab...
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  • 1 small green bell pepper, seede...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup canola oil
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  • 8 cloves garlic, finely chopped
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  • 6 ribs celery, finely chopped
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  • 2 large yellow onions, finely ch...
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  • 2 green bell peppers, stemmed, s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cup cooked long-grain brown or...
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  • 1 and 1/2 cups canned small red...
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  • 1 can(4 oz.) of chopped green ch...
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  • 3/4 cup corn
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  • 3/4 cup diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ pound red kidney beans (covere...
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  • 4 ounces bacon (1/2 of an 8 ounc...
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  • ½ yellow onion, diced
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  • ½ bell pepper, diced
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  • 2 celery stalks, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 can(s) black beans rinsed and...
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  • 1 1/2 cup(s) tomatoes diced
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  • 1 red bell pepper chopped
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  • 1/2 sweet onion chopped
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  • 3 clove(s) garlic chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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  • 6 cups cold water
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  • 2 small ham hocks, about 1 1/4 p...
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  • 1/2 cup olive oil
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  • 3 1/2 cups finely chopped yellow...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup red beans
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  • 2 teaspoons olive oil
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  • 1/2 large onion,chopped
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  • 3 large garlic cloves, minced
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  • 6 ounces boneless smoked pork ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons EVOO
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  • 12 ounces cajun-style andouille...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped, plus ce...
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried red kidney beans,...
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  • 1 pound smoked link sausage, hal...
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  • 1 large onion, chopped
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  • 2 pale-green inner celery ribs (...
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  • 4 garlic cloves, minced, or to t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • Salt to taste, if desired
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  • 2 cups finely chopped onions
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  • 1 pound smoked sausage such as P...
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 1/2 cup long-grain white rice
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  • 3 tablespoons chopped fresh thym...
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup drained canned kidney beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 cups dried red kidney bean...
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  • 1/2 ounce dried porcini mushrooms*
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  • 1 1/2 cups boiling water
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  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon cooking oil
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1 3/4 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 4 teaspoons extra-virgin olive oil
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  • 2 teaspoons ground cumin
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  • 1 teaspoon salt
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  • 1/2 teaspoon mild chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound dried red kidney beans
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    +
  • lots of water
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    +
  • 1 organic smoky ham hock
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    +
  • salt to taste
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    +
  • brown rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon mild chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup(s) all-purpose flour
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    +
  • 1 1/2 teaspoon(s) chili powder
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    +
  • 1/4 teaspoon(s) salt
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    +
  • 1/4 teaspoon(s) black pepper
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    +
  • 2 1/2 to 3 pound(s) meaty chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups canned black beans, d...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups low sodium, low fat v...
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    +
  • 3/4 cup uncooked white rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound dried red kidney beans
    -
    +
  • lots of water
    -
    +
  • 1 organic smoky ham hock
    -
    +
  • salt to taste
    -
    +
  • brown rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all