LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup brown rice
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  • 3 generous tablespoons of tomato...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon paprika
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  • 1 medium onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 2 tbsp. unsalted butter
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  • 1 medium red onion, diced
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  • 2 garlic cloves, minced
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  • 1 tsp. dried oregano
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  • 1 tsp. dried epazote (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • Table salt
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  • 1 pound small red beans (about 2...
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  • 4 slices bacon (about 4 ounces),...
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  • 1 medium onion, chopped fine (ab...
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  • 1 small green bell pepper, seede...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • ¼ teaspoon freshly ground black...
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  • 2 quarts plus 2½ cups water
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  • ½ cup sofrito (below)
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  • 1 pound dried black beans , rin...
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  • 1 cup long grain rice
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup dried white navy beans (...
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  • 1 carrot
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  • 1 celery rib
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  • 1 small onion, peeled, plus 1 me...
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  • 1 pound slab bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 cups dried red kidney bean...
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  • 1/2 ounce dried porcini mushrooms*
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  • 1 1/2 cups boiling water
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  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 1 medium onion, peeled
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  • 2 cloves garlic, peeled
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  • 1 carrot, peeled
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  • 1/2 teaspoon fine sea salt, plus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound dried red beans
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  • 2 quarts water
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  • 1 (1-pound) ham hock
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  • 1 large onion, chopped
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  • 1 large green pepper, seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (16-ounce) package frozen rice...
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  • 2 tablespoons all-purpose flour
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  • 1 (12-ounce) can evaporated skim...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound dried red kidney beans
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  • lots of water
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  • 1 organic smoky ham hock
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  • salt to taste
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  • brown rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound pinto beans
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  • 1 large onion of your choice
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  • 4 cloves garlic
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  • 3 tablespoons chili powder
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  • 3 teaspoons sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound dried red kidney beans
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    +
  • lots of water
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    +
  • 1 organic smoky ham hock
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    +
  • salt to taste
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    +
  • brown rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 (15 ounce) cans black beans
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  • 2 tablespoons margarine
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  • 1 (10 ounce) bag yellow rice (co...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 cups water
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  • 1 package ZATARAIN'S® Red Beans...
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  • 2 tablespoons butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 (15 ounce) can kidney beans, d...
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  • 16 ounces smoked sausage, thinly...
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  • 2 cups water
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/2 green bell pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Black Bean...
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  • 2 tablespoons butter
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  • 8 tostada shells
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  • 2 cups shredded cooked chicken
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large cloves garlic, lightly c...
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  • 1 large red onion, diced
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  • 2 1/2 cups chicken stock
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  • 1 cup white rice
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons butter
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  • 1 dash garlic powder
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  • 1 (30 ounce) can red beans
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  • 1 1/2 cups converted rice , cooked
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  • 1/4 teaspoon paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped bell pepper
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  • 1 lb hot sausage
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  • 5 tablespoons butter
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  • 1 cup chopped green onion
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  • 1/4 teaspoon hot sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons creole seasoning
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  • 3 garlic cloves
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    +
  • 2 tablespoons pepper
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    +
  • 4 celery ribs
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    +
  • 1 cup rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 3/4 cups water
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  • 1 recipe Pesto, recipe follows
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  • 4 tablespoons unsalted butter, d...
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  • 1 ham hock
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  • 1 Spanish onion, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 tablespoons butter
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    +
  • 1 1/2 cups vegetable broth
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  • 4 cups brown rice , cooked
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  • 1 hot pepper, minced
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  • 1 large green pepper , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups uncooked white rice
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  • 1 (12 ounce) can fully cooked lu...
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  • 3 (15 ounce) cans kidney beans,...
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  • 3 cups water
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  • 1/4 cup butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2/3 cup chopped green pepper
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  • 4 cups cooked rice
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  • 1 bay leaf
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  • 1/2 lb smoked sausage or Polish...
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  • 2 large garlic cloves , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium green peppers , chopped
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  • 1 bay leaf
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  • 2 medium onions , peeled and thi...
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  • salt and pepper
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  • 1 cup Burgundy wine (or any good...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all