• 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 can 14-oz small red beans, rin...
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  • 1/2 can 14-oz diced tomatoes
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  • 1 can 14-oz light coconut milk
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  • 1 cup uncooked long-grain white...
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  • 4 oz spicy turkey sausage, casin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons ground cumin
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 slices thick-sliced bacon, cut...
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  • 1 large onion, chopped
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  • 1/2 cup chopped red bell pepper
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  • 1 1/2 cups brown aromatic rice s...
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • BEANS:
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  • 1 1/2 cups dry pinto beans
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  • 6 cups cold water
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  • 4 cups water
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  • 4 large cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 smoked turkey wings (or one sm...
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  • 8 cups water
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  • 3 cups brown rice
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  • 1/2 can coconut milk
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  • 1 can red beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 box (7 ounces) black beans and...
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  • 1 can (15 ounces) red kidney bea...
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  • 1 cup corn kernels
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  • 1 can (4 1/4 ounces) sliced jala...
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  • 1/2 cup nonfat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 4 teaspoons extra-virgin olive oil
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  • 2 teaspoons ground cumin
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  • 1 teaspoon salt
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  • 1/2 teaspoon mild chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound black beans, washed and...
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  • 6 cups water
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  • 1 cup chopped onion
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  • 1 green pepper
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  • 1 clove garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked instant brown rice
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  • 1/2 cup chopped scallions
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  • 2/3 cup canned black beans (rins...
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  • 1 tomato, diced
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  • 2 tbsp diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound dried red kidney beans
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  • lots of water
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  • 1 organic smoky ham hock
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  • salt to taste
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  • brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 container (7 ounces) prechoppe...
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  • 1 cup prechopped onion
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  • 1 cup prechopped celery
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  • 1 tablespoon preminced oil-packe...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 2 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium rib celery, chopped
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  • 1 medium green bell pepper, chopped
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  • 1/4 cup chopped roasted red bell...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 large zucchini, cubed
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon mild chili powder
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  • 1/4 teaspoon paprika
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup converted white rice
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  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 3 scallions, cut into 1" pieces
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  • 1 red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup white rice
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  • 1/2 pound boneless, skinless chi...
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  • 1 packet (1 teaspoon) chicken bo...
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  • 1 medium sweet onion, chopped
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  • 1 can (14-19 ounces) black beans...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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  • 10 grams glucomannan
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  • 1 cup water
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all