• 12 Ingredients
  • 2 cups chicken or vegetable stock
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  • 1/2 Scotch bonnet pepper, seeded...
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  • Salt and freshly ground black pe...
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  • 1 cup dry rice
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  • 2 (16-ounce) cans black beans (o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large cloves garlic, lightly c...
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  • 1 large red onion, diced
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  • 2 1/2 cups chicken stock
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  • 1 cup white rice
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon salt
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  • 1 (8-ounce) bag frozen okra, def...
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  • 1 onion, small dice
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  • 1 pound dried black beans, rinse...
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  • 3 cups rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon whole fresh thyme leaves
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  • 1 pound dried red kidney beans
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  • 1 pound smoked ham, cubed
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  • 1 cup water
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  • 2 quarts water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 green bell pepper, diced
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  • 1 onion, diced
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  • 6 cloves garlic, chopped
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  • 2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons olive oil
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  • 2 limes, thinly sliced
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  • 2 cups low-sodium chicken broth
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 pound smoked Creole seasoned...
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  • 2 cups dried red beans, soaked o...
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  • 1 quart water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried red beans, rinsed...
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  • 1 pound smoked ham hocks
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    +
  • 1/2 cup chopped celery
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  • 1/4 cup chopped green onions
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup finely chopped bell pepper
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  • 8 ounces dry red kidney beans
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    +
  • Kosher salt and freshly ground b...
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  • 8 ounces smoked bacon, roughly c...
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  • 2 cups cooked rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried red beans (soaked...
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  • 3 to 4 cups water
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  • 1 large yellow onion, diced
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  • 1 1/2 celery stalks, diced
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  • 4 garlic cloves, finely chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 6 ounces smoked sausage, cut cro...
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  • 8 to 10 cups water
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  • 1/2 cup chopped celery
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  • 1 pound dried red beans, rinsed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Freshly ground black pepper
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  • 4 ounces slab bacon, rind remove...
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  • 4 1/2 cups water
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  • 1 bay leaf
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  • 1 medium-size green bell pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (15-ounce) can pink beans, rin...
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  • Salt and ground black pepper
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  • 1 cup quick-cooking rice
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  • 1 teaspoon chili powder
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups unsweetened coconut milk
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  • 1 1/2 cups uncooked rice
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  • 1/2 cup dried kidney beans, soak...
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  • 1/2 tablespoon sugar
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  • 1/2 sprig fresh thyme, finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 plum tomatoes, chopped
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 3 tablespoons chopped parsley or...
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  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon turmeric
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  • 1 can black beans, drained
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    +
  • 2-3 tablespoons marinade from Ch...
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  • 2 cups long grain white rice
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    +
  • 3 1/2 cups low sodium/low fat ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 3/4 cups water
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    +
  • 1 recipe Pesto, recipe follows
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    +
  • 4 tablespoons unsalted butter, d...
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  • 1 ham hock
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    +
  • 1 Spanish onion, finely diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon ground cumin
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  • 2 onions, finely chopped
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  • 2 (14-ounce) cans diced tomatoes...
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  • Kosher salt and freshly ground b...
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  • 3 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cups long grain white rice
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  • 4 whole cloves
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    +
  • 1/2 cup small diced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 sprigs fresh thyme
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    +
  • 4 cloves garlic, roughly chopped
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 (14-ounce) can coconut milk
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    +
  • 1/4 teaspoon ground allspice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large pimiento or roasted red...
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  • 3 tablespoons finely chopped fre...
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  • 2 tablespoons distilled white vi...
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  • 3 cups cooked white rice, prefer...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons oregano
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    +
  • 1 tablespoon salt
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    +
  • 1 to 2 pounds smoked sausage (we...
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    +
  • 2 bay leaves
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    +
  • 2 tablespoons black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, chopped
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    +
  • 1/4 pound ham, small dice
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    +
  • 4 ounces bacon, diced
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    +
  • 1 Italian frying pepper, cut in...
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  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon red wine vinegar
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    +
  • 2 ribs celery, diced
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    +
  • Dash hot sauce (recommended: Tab...
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    +
  • 2 tablespoons olive oil
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    +
  • 1-ounce rendered pork fat
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 green onions, green part only,...
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  • 2 large smoked ham hocks
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    +
  • 1 teaspoon cayenne
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    +
  • 2 sprigs fresh thyme
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    +
  • 2 andouille sausages, cut into 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all