• 17 Ingredients
  • 3 Tablespoons unrefined coconut...
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  • 2 pounds boneless, skinless chic...
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  • 1 large onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 Tablespoon finely chopped peel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chicken tenders
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  • 1 can lite coconut milk, divided*
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  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 lb. boneless, skinless chicken...
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  • ¼ cup fresh lime juice
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  • 2 tbsp. curry powder
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  • ¼ cup coconut oil
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 15 oz canned fire roasted diced...
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  • 8 oz canned pigeon peas, drained
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  • 1 cup light coconut milk
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  • 1 cup chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon fish sauce or reduc...
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  • 1 medium onion, halved and sliced
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  • 1-2 teaspoons red curry paste, t...
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  • 1 teaspoon light brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 cups all purpose flour
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  • 1 tsp salt
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  • 4 tbsp oil & more
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  • 2/3 cup warm water
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  • 1 pound chicken breast, ashed an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices bacon, chopped
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  • 1 large onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 Knorr® chicken flavor Bouillon...
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  • 1 can (15.5 oz.) black eyed peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 teaspoons red curry paste, t...
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  • 2 cups baby spinach
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  • 1 clove garlic, minced
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  • 1 cup “lite” coconut milk
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  • 1 1/2 cups cauliflower florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 cup dry or 1 (12-ounce) can pi...
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  • 2 cups long-grain rice
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  • 3 tablespoons canola oil
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  • 3/4 cup sugar (white or brown)
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  • 1 (3-pound) chicken, cut into 8...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon chopped fresh ginger
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  • 1 jalapeño pepper, seeds and rib...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1½ pounds boneless, skinless chi...
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  • 2 tablespoons Curry Powder (page...
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  • ¼ cup coconut milk
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  • ½ cup nonfat plain yogurt
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  • Curry Powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 mangoes , (about 2lb/1 kg total)
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  • 1 sweet red pepper
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  • 2 lb boneless skinless chicken t...
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  • 2 tbsp vegetable oil
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  • 2 onions , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons Vegetable oil
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  • 2 cloves garlic, chopped
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  • 1 teaspoon Allspice
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  • 2 lrg Potatoes, peeled and diced
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  • 8 cups Steamed rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • white pepper
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  • 2 lbs boneless skinless chicken
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  • 1 glass white wine
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  • 1 large onion
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  • salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp. olive oil
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  • 1/2 large onion (diced)
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  • 4 cloves of garlic (minced)
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  • 1 2" piece of fresh ginger (peel...
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  • 1 tbsp. ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds uncooked boneless skinl...
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  • 1 yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1 16-ounce bag frozen corn, thawed
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  • 6 green onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 1/2 tablespoon ground cloves
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  • 1/8 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • 1 recipe West Indian Bread for R...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups diced tomatoes
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  • 2 teaspoons curry powder
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  • 3 cloves
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  • 2 cups zucchini , sliced
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  • 1 medium eggplant , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup whole, peeled, canned to...
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  • 3 whole cloves
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  • Serving suggestion: Basmati rice...
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  • 1 (14-ounce) can unsweetened coc...
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  • 4 whole allspice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoons curry powder
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  • 2 tablespoons chives, minced
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  • Sprinkle with ground cumin
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  • 1/4 cup coconut milk
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  • 1 (3- pound) chicken, cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Pickled ginger, for serving
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  • 1 small onion, minced
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  • 1/4 cup raisins
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  • Wasabi, for serving
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    +
  • 1 tablespoon mild curry powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 inch ginger , peeled & finely...
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    +
  • 2 medium frying chicken , cut up...
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  • 3 cloves garlic , chopped
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  • 2 scallions , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 thick sweet potatoes (about 1...
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  • 4 cups chicken broth, low-sodium...
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    +
  • 3 cloves garlic, smashed
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    +
  • 1 bunch kale (about 1/2 pound),...
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    +
  • 1/2 heaping teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 mango, peeled, pitted cut in half
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  • 1/4 cup coconut milk
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon pepper
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    +
  • 4 ripe plantains
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large tomatoes , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 small vidalia onion, chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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