LF
Low fat
  • 4 Ingredients
  • 1 cup plain yogurt (regular or l...
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  • 1 cup fresh or canned Alphonso m...
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  • ¼ teaspoon cardamom powder
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  • 1-2 tablespoons sugar, depending...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 heaping cup fresh papaya, cut...
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  • 1/2 cup plain yogurt
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  • 1/2 cup whole milk
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  • 1 heaping tablespoon sugar, hone...
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  • 1/8 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk or water
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  • 1 cup mango , stoned and peeled
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  • 1 tbs honey
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  • 1/4 tsp cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 ripe avocados
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  • 1/2 cup plain or Greek-style yogurt
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  • 1 cup whole milk
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  • 2-3 tablespoons sugar, or to taste
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  • 4 green cardamom pods, seeds rem...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 5 (1/2-inch thick) fresh pineapp...
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  • 1 tablespoon coconut oil
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon light brown sugar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 3 tbsp. sugar
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  • 1 tsp. ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 small, or one very large, peac...
  • 2 tablespoons pistachios
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  • 1 1/2 cup Greek-style yogurt, pr...
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  • 2 pinches ground cardamom
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  • 1 pinch ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 2/3 cup half-and-half or heavy c...
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  • 1/4 teaspoon saffron (8 to 10 th...
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  • 2 cups strained* or Greek-style...
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  • 1 cup pureed mango (approximatel...
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk
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  • 1 cup chopped mango (peeled and...
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  • 4 teaspoons sugar, to taste
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  • A dash of ground cardamom (optio...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/3 cup THICK Greek Yogurt
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  • 11.3 oz. can Mango Nectar Concen...
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  • 1 ripe mango, peeled and chopped...
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  • 1/2 cup sugar
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  • 1/4 tsp. ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 6 Ingredients
  • 1 cup chopped fresh mango
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 cups fat-free plain Greek...
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  • 1/2 cup 1% low-fat milk
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  • 2 teaspoons chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup whipping cream
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  • 1 cup granulated sugar
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  • 3/4-inch cubes (to yield about 3...
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  • 3 Tbs. green cardamom pods
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  • 2 ripe mangos, peeled, pitted, a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup coconut water
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  • 1/2 cup light canned coconut milk
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  • 1/2 cup plain Greek yogurt
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  • 2 cups frozen cantaloupe cubes
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  • 2 tablespoons unsweetened coconu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup low-fat Greek-style yogurt
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  • 1/2 cup frozen loose-pack peache...
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  • 2 tablespoons nonfat dry milk
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  • 3/4 cup plain sparkling water
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup low-fat Greek-style yogurt
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  • 1/2 cup frozen loose-pack peache...
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  • 2 tablespoons nonfat dry milk
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  • 3/4 cup plain sparkling water
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 servings
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  • 2 small mangos, very ripe and fr...
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  • 1/2 cup buttermilk
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  • 1/2 plain yogurt
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  • 1 teaspoon sugar
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups plain organic yogurt
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  • 2 cups organic unsweetened vanil...
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  • 4 tablespoons organic honey
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  • 2 teaspoons cardamom powder
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cups frozen mango chunks
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  • 1/2 cup fat free milk
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  • 1/2 cup non fat plain yogurt
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  • 1 tbsp granulated sugar or accor...
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  • 1/2 tsp cardamom powder or accor...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups pureed mango
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  • 1/4 cup milk
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  • 1 (12.5 fl oz) can mango nectar
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  • 2 cups lemon-flavored yogurt
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  • 1/8 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 ripe mango
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  • 1 cup Greek yogurt
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  • Honey
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  • Large pinch of cardamom powder
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  • Almond milk to thin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • diced mango (optional)
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  • 1 teaspoon cardamom , coarsely g...
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  • 2 cups plain fat-free yogurt
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  • 3 tablespoons sugar (or even bet...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup milk
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  • 3 mangoes - peeled, seeded, and...
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  • 1/8 teaspoon ground cardamom
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  • 4 teaspoons white sugar, or to t...
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  • 2 cups plain whole milk yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon freshly ground cardamom
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  • 1 large mango - peeled, seeded,...
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  • 1 teaspoon freshly ground star a...
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  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 teaspoon cardamom
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  • 2 mangoes
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  • 1/2 cup sugar
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  • 3 teaspoons yellow food coloring
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  • 1 teaspoon vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups mango pulp (already sweet...
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  • 1/2 teaspoon cardamom powder (op...
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  • 1 cup milk or soymilk
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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