• 17 Ingredients
  • 1 2/3 cup all-purpose flour
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  • 1 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 tablespoon plus 1 teaspoon gro...
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  • 1 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2-2 cup fresh pumpkin seeds,...
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  • 2-3 tbsp brown sugar
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  • pinch of kosher salt
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  • olive oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 butternut squash (about 3 3/4...
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  • 1 acorn squash (about 1 3/4 pou...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1 white onion (about 4 ounces),...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 large sweet potato, diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons extra virgin olive...
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  • 3 cups cooked red quinoa
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  • 1/2 medium red onion, lightly ca...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 eggplant, about 1-11/2 pounds,...
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  • Olive oil, for frying
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  • 8 oz Farfalle pasta
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  • 1 cup Roma tomatoes, seeds taken...
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  • Pumpkin-Arugula Pesto
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 cups organic spinach
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  • 1/4 cup roasted pumpkin seeds (p...
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  • 4 sage leaves
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  • 3 tbsp olive oil
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  • 2 tbsp roasted walnut oil
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 10 Ingredients
  • spring mix lettuce
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  • caramelized red onions
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  • butternut squash sautéed with ol...
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  • goat cheese
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  • roasted pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons butter
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  • 2 small (about 1 3/4 pounds tota...
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  • 2 tablespoons sugar
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  • 1/2 3-ounce round of Mexican cho...
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  • 1 ounce bittersweet chocolate, r...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 cup raw pumpkin seeds
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup raw pumpkin seeds
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  • 4 Tbs. vegetable oil
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  • 6 cloves garlic, coarsely choppe...
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  • 8 oz. button mushrooms, sliced
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  • 4 Tbs. coarsely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons white sugar
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground cinnamon
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  • 2 cups raw whole pumpkin seeds,...
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  • 1 pinch cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup butterscotch caramel sauce
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  • 1 cup brown sugar
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  • 1 teaspoon cinnamon extract
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  • 1/2 teaspoon cayenne pepper
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  • 3 cups pumpkin seeds, roasted
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup almond butter (look for...
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  • 2 small mangoes , peeled, flesh...
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  • 1 1/2 ounces round mexican choco...
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  • 2 tablespoons sugar
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  • 1/2 (1 lb) package puff pastry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 26 Ingredients
  • 3 3/4 pounds pumpkin or butternu...
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  • 1 acorn squash (about 1 3/4 pounds)
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground whit...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all