• 8 Ingredients
  • 8 oz dry chick peas (about 3 cup...
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  • 1/2 C tahini
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  • juice of 1 lemon (1/4 C)
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  • 3 cloves of garlic minced
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  • 2 tsp kosher salt (less if you u...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 to 4 lb lean beef round roast,...
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  • 1 tbsp fresh rosemary (or 1 tsp...
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  • 1/2 tsp ground black pepper 2 to...
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  • 1 tsp Worcestershire sauce
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  • 10 whole peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 3 pounds onions (about 4 large),...
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  • Coarse salt
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  • 3 tablespoons water
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  • 1 1/2 cups nonfat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Phyllo Shells
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  • 4 sheets frozen phyllo dough, th...
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  • 2 tablespoons butter, melted
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  • 2 (12-ounce) ramekins
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  • Filling
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbs Olive Oil
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  • 1 Yellow onion, chopped
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  • 1 can Navy Beans, rinsed
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  • 1/2 can Garbanzo Beans, rinsed
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 3 cups chopped onion (about 2 me...
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  • 3 tablespoons low-fat sour cream...
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  • 2 tablespoons (1 ounce) block-st...
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  • 3 tablespoons light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15 oz Chickpeas
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  • 1/2 x sweet yellow onion
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  • 2 x cloves of garlic, diced finely
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  • 1-2 lemons lemons, juiced
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  • 2 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 15 oz Chickpeas
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  • 1/2 x sweet yellow onion, diced
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  • 2 x cloves of garlic, diced finely
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  • 1-2 x lemons, juiced
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  • 2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Medium Onions, Diced
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  • 3 Tablespoons Margarine
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  • 1 Tablespoon Canola Oil
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  • 1/4 Teaspoon Cayenne Pepper
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  • 1 Teaspoon Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3-1/2 pounds (1.588 K) pork butt...
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  • 1 (10-ounce/284 g) package banan...
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  • 1/4 cup (60 ml) orange juice
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  • 1/2 cup (120 ml) fresh squeezed...
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  • 1 (3-1/2 ounce/99 g) package ach...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 slices of white sandwich bread...
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  • 3 tablespoons unsalted butter
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  • 2 large white onions, thinly sliced
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  • 1 1/2 cups water, plus more for...
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  • 4 1/2 cups whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 1/4 cup water
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  • 1 container (7 ounces) 0% greek...
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  • 1/4 cup snipped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 sliced medium onions (about 4...
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  • 1 teaspoon sugar
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Medium Onion Thinly sliced
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  • 2 clove(s) garlic minced
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  • 6 ounce(s) Fresh spinach
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  • 12 ounce(s) frozen artichoke hea...
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    +
  • 8 ounce(s) low-fat cream cheese...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, finely chopped
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    +
  • 1/4 cup water
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    +
  • 1 container (7 ounces) 0% greek...
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    +
  • 1/4 cup snipped fresh dill
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 large yellow onions
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  • 4 ounces cream cheese , room temp
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  • 2 tablespoons butter
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  • 1 teaspoon salt
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons brown sugar
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  • 2 teaspoons apple cider vinegar
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  • 1 cup light sour cream
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  • 2 cloves garlic, minced
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup hummus
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  • 1 pizza crust (either home-made...
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  • 2 teaspoons dried rosemary , cru...
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  • 1 pinch raw sugar (optional)
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon worcestershire sauce
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    +
  • 1 dash ground red pepper
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 3 cups chopped onions (about 2 m...
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    +
  • 3 tablespoons low-fat sour cream...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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