• 9 Ingredients
  • 8 c sliced yellow or brown onion...
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  • 1 t kosher salt
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    +
  • 1/2 t black pepper
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  • 1/2 c chicken broth
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  • 1 oz dried Porcini mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast tenders
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon olive oil
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  • 1/2 cup sliced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup mixed red quinoa and cream...
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  • 2 1/2 cups low sodium vegetable...
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  • 1 large onion, peeled and halved...
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  • 2 cloves garlic, minced
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    +
  • 3 ounces shiitake mushrooms, ste...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 lb onions, finely chopped (2...
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  • 2 teaspoons olive oil
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    +
  • 2/3 cup French green lentils* (4...
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  • 2 1/4 cups plus 2 tablespoons fa...
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  • 1 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 balls pizza dough, store-bough...
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  • 1 cup tomato or pizza sauce
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  • 1/2 cup BBQ sauce
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    +
  • 1 pound low-moisture mozzarella,...
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  • 1 chicken breast, cooked and cho...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 tsp. Tabasco sauce
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    +
  • 1 cup all-purpose flour for dred...
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    +
  • 1 Tbs. balsamic vinegar
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 6 oil-packed sun-dried tomatoes,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp Ground Black Pepper
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  • 1/2 tsp ground allspice
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    +
  • 2 tsp Dried Oregano, preferably...
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    +
  • Kosher Salt, to taste
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    +
  • 4 x chicken breasts, bone in and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large red onion, halved length...
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    +
  • 2 cups 1/2-inch pieces peeled se...
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    +
  • 3/4 cup canned low-salt chicken...
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    +
  • 1 pound roast chicken breast hal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 6 cups thinly sliced onion
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil, divided
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    +
  • 1 1/2 cups sliced onion
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 2/3 cup dry white wine, divided
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    +
  • 2 ounces Brie or Camembert chees...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil, divided
    -
    +
  • 1 1/2 cups sliced onion
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 2/3 cup dry white wine, divided
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    +
  • 2 ounces Brie cheese, rind remov...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 1/4 cups water
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    +
  • 3/4 cup green lentils (about 6 o...
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    +
  • 2 Turkish bay leaves
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    +
  • 2 1/4 cups medium bulgur (cracke...
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion , sliced
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    +
  • 1/4 teaspoon thyme
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, cut into 1/4-in...
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    +
  • 2 tablespoons brown sugar
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    +
  • 2 tablespoons cider vinegar
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil , divided
    -
    +
  • 2 tablespoons onions , minced
    -
    +
  • 3 ounces brie cheese, rind remov...
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    +
  • 1 1/2 cups sweet onions , sliced
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive or vegetable...
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    +
  • 2 medium sweet onions, thinly sl...
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    +
  • 2 teaspoons garlic, finely chopped
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    +
  • 1 teaspoon kosher (coarse) salt
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    +
  • 2 tablespoons packed brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 8 boneless skinless chicken brea...
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    +
  • 1 cup thinly sliced onion
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    +
  • Cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 medium yellow onion
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  • 16 ounces chicken breasts
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    +
  • 1/2 cup chili sauce (sold at Mex...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced onions
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    +
  • 1/2 cup low sodium chicken broth...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon dried thyme
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    +
  • cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/2 teaspoon rosemary
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    +
  • salt and pepper
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    +
  • 1 medium onion , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all