• 8 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 1/2 cup pesto
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  • 3 large portobello mushrooms, cl...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 medium onion, peeled and slice...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 large 1-inch thick whole wheat...
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  • Olive oil
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  • 1 large yellow onion, thinly sliced
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  • 1 medium zucchini
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  • 1 tbsp good quality balsamic vin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium bulb of fennel, thinly...
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  • 1 medium white onion, thinly sliced
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  • Pinch of sugar
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  • Lightly toasted whole wheat Engl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup all purpose flour + 2 tabl...
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  • 3/4 cup cup whole wheat flour
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  • 1 tablespoon active dry yeast
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  • 1 teaspoon sugar
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon canola oil
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  • 3 cups sliced onion
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon sugar
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon canola oil
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  • 3 cups sliced onion
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon sugar
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 4 1/2 cups vertically sliced red...
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  • 1/4 teaspoon salt
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  • 1 tablespoon sugar
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon ground white pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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  • 1/4 cup crumbled blue cheese
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  • 16 oz skirt or flank steak
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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  • 1/4 cup crumbled blue cheese
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  • 16 oz skirt or flank steak
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 5 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon chopped fresh thyme,...
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  • 1 medium onion, sliced
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  • 2 tablespoons crumbled feta chee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon balsamic vinegar
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  • 1 tablespoon tomato paste, (see...
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  • 1/4 cup boiling water, plus 2 ta...
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  • 8 ounces 92%-lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 tablespoons balsamic vinegar
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  • 4 whole wheat pitas (8" diameter)
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  • 2 cups baby arugula or spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 med whole wheat pitas
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  • 2 med onions
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  • 1/2 cup light sour cream
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  • 2 pears , thinly sliced
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  • 1/2 reduced balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 large garlic clove, chopped
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  • 1/2 pound cremini mushrooms, ste...
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  • 1 tablespoon fresh thyme leaves
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  • 2 tablespoons olive oil, divided
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  • 1 large onion, chopped (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 tablespoons balsamic vinegar
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  • 4 whole wheat pitas (8" diameter)
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  • 2 cups baby arugula or spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup fresh basil leaf , shredded
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  • 1/4 cup parmesan cheese , grated
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  • 2 garlic cloves , minced
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  • 1 large red onion , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 whole wheat English muffins ,...
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  • fresh fruit salad, melon, berrie...
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  • 4 large eggs
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  • 1/2 teaspoon tarragon vinegar
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all