• 12 Ingredients
  • olive oil
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  • a small bunch of fresh flat leaf...
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  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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  • 2 nice large purple aubergines c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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  • 2 nice large purple eggplants, c...
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  • 1 heaping teaspoon dried oregano
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  • sea salt and freshly ground blac...
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  • 1 small red onion, peeled and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 1 1/2-pound eggplant
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  • Kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion, sliced
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  • 1 tablespoon drained capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Lb Veal Cutlets pounded thin (...
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  • 1/4 Lb Emmenthal Cheese, cut in...
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  • 1/2 glass of milk
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  • 1/2 Lb Ham
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  • 1/2 glass of lemon juice or dry...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 head of garlic
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  • 1 Tbsp. olive oil
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  • 1 large eggplant (1-1/2 lb.)
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1/4 cup chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • About 1/2 cup olive oil
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  • 2 large globe eggplants, or 3 sm...
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  • 2 garlic cloves, crushed
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  • 1 dried red chile pepper
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  • 4 thyme springs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
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  • 1 pound spaghetti
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  • 1/4 cup extra virgin olive oil (...
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  • 1 eggplant, chopped into small p...
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  • 1 red onion, quartered lengthwis...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 3 lean Italian turkey sausage links
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  • 5 ounces thinly sliced prosciutto
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  • 1 large eggplant
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  • 2 large onion
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  • 2 large red onions
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup(s) olive oil
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  • 1 whole(s) red onions chopped
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  • 1 stalk(s) celery chopped
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  • 8 ounce(s) artichoke hearts
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  • 1 can(s) 14 1/2 oz diced tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium aubergines [eggplants]
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  • 1 red onion
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    +
  • 3 garlic cloves (crushed)
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  • 300 g cherry tomatoes [10.5 oz]
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  • 2 Tbsp capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Olive oil
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    +
  • 1/4 cup finely chopped flat-leaf...
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    +
  • 4 plum tomatoes, cut in rounds
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  • 2 tablespoons capers, drained
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 zucchini, cut into 1-inch rounds
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  • 2 summer squash, cut into 1-inch...
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    +
  • 2 tomatoes, cut into wedges
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  • 1 teaspoon dried oregano
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  • 4 to 6 slices toasted sourdough...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 1/2 medium carrots, peeled and...
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  • 1 1/2 large Yukon gold potatoes,...
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  • 1 1/2 medium eggplants, small diced
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  • 1 1/2 large red onion, peeled an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup black olives, pitted and...
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    +
  • Pepper
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup parsley
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 18 Ingredients
  • 1 large eggplant, peeled, altern...
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    +
  • Extra-virgin olive oil
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    +
  • Kosher salt
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    +
  • 1 large red onion, cut into 1/2-...
    -
    +
  • Pinch crushed red pepper flakes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 summer squash, cut into 1-inch...
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 potato , peeled and cut into 1...
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    +
  • 1 large Japanese eggplant , cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh oregano leaves
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    +
  • 1 red bell pepper , diced
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    +
  • 1/4 cup white wine
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    +
  • 1/4 cup green olive (big and firm)
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    +
  • 1-2 eggplants , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoons chopped capers
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon curry powder
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  • 2 tablespoons chopped fresh pars...
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    +
  • 1 eggplant, peeled and cut in me...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 1/2 pounds yellow squash and/o...
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    +
  • 1 medium onion, red or yellow, c...
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1 small red chile, Fresno or Hol...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 1/2 cup red wine vinegar
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    +
  • 4 tablespoons capers , divided (...
    -
    +
  • 2 tablespoons oregano , chopped
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    +
  • 2 medium red onions , small dice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Olive oil
    -
    +
  • Pinch red pepper flakes
    -
    +
  • 1 medium eggplant, sliced length...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium eggplants, cut into 1/2...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup raisins
    -
    +
  • 2 tablespoons toasted pine nuts
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    +
  • 4 boneless chicken breasts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons toasted pine nuts
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • caponata, recipe follows
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • Grilled red onions, recipe follows
    -
    +
  • Salami Bits, recipe follows
    -
    +
  • 3 large eggs per person
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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