• 14 Ingredients
  • 4 eggplant, diced unpeeled(about...
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  • 3 tbsp Salt for draining eggplant
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  • 2 tbsp Olive Oil
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  • 1 stalk celery hearts, finely c...
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  • 1 x small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup golden raisins
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  • 6 cups diced peeled eggplant (ab...
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  • 1 1/2 teaspoons salt
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  • 4 teaspoons olive oil, divided
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  • 1 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 1 med. eggplant
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  • 1 med. yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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  • 1 package (9 ounces) cheese- or...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1 head of garlic
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  • 1 Tbsp. olive oil
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  • 1 large eggplant (1-1/2 lb.)
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1/4 cup chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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    +
  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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    +
  • 1 package (9 ounces) cheese- or...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup + 2 tablespoons olive oil
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  • 2 Japanese eggplants weighing ap...
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  • 1 medium onion, diced small
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  • 1 clove garlic, minced
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  • 2 ribs celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 7 1/2-ounce can caponata (eggp...
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  • 3/4 cup green olives with pimien...
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  • 1 anchovy fillet, finely chopped
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  • 1 tablespoon white wine vinegar
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  • 1 large garlic clove, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1 small stalk celery, finely cho...
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  • 1 onion, finely chopped
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  • 1 1/2 tablespoons sugar
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    +
  • 1/2 cup tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 eggplant, peeled and cut into...
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 cup chopped fresh or canned to...
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  • 1 sweet red pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 eggplant, peeled and cut into...
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon olive oil
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  • 1 cup chopped fresh or canned to...
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  • 1 sweet red pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 1 cup minced onion
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  • 4 cups peeled, diced eggplants
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  • vegetable oil cooking spray
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  • 1 medium yellow bell pepper or g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 1/4-1/2 cup olive oil
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  • 1/2 cup fresh parsley , chopped
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  • 1 1/2 lbs eggplants
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  • 3 cups onions , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup diced fresh beefsteak toma...
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  • 2 tablespoons chopped fresh pars...
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  • 1 cup reserved roasted vegetable...
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  • 1/2 cup diced pitted kalamata ol...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 green bell pepper , chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 red bell pepper , chopped
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  • 1 medium eggplant , chopped (I d...
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  • 1 medium Spanish onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fresh parsley , preferab...
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  • 1 lb eggplant , cut into 3/4 inc...
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  • 2 tablespoons kalamata olives or...
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  • 1 pinch sugar
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  • 2 cloves garlic , in their skins...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 medium zucchini , peeled and j...
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  • fresh parsley (to garnish)
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    +
  • 1/2 cup pitted green olive
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  • 2 medium eggplants
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    +
  • 1 (15 ounce) can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 teaspoons chopped capers
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon curry powder
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  • 2 tablespoons chopped fresh pars...
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  • 1 eggplant, peeled and cut in me...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh oreg...
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 cup capers
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 3 medium eggplants, cut into sma...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • salt & freshly ground black pepper
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    +
  • 3 medium eggplants , cut into sm...
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    +
  • 3 garlic cloves , thinly sliced
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  • 1 cup capers
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    +
  • 3 small green zucchini , quarter...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all