LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 (1-pound) eggplant
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  • Cooking spray
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  • 2 tablespoons chopped shallots
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  • 3 garlic cloves, minced
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  • 1/2 cup dried Calimyrna figs, fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb...
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  • Fresh-ground pepper
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1 cup thinly sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 (4 oz) chicken breasts, bonele...
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  • 1 large egg
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  • 1/4 cup coconut milk or dairy milk
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  • 1/2 cup ground pecans (can be pu...
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  • 3 tbsp grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium eggplant (about 1 1/4 p...
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  • 1 large onion, diced (about 1 cup)
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (14.5 ounces) diced tomatoes
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  • 2 stalks celery, diced (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 of a 17.3-ounce package Pepp...
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  • 2 cups shredded Italian cheese b...
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  • 1 jar (about 10 ounces) prepared...
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  • 1 cup cubed cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 eggplant (about 3/4 pound)
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  • 1/2 yellow bell pepper
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  • 1/2 red bell pepper
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  • 1 onion
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  • 1 large garlic clove
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon paprika
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground allspice
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  • 1/4 teaspoon cinnamon
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  • 1 medium eggplant (about 1 pound...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 18 x 4-inch 1-pound French bread
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  • 12 ounces sweet Italian sausage,...
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup plus 2 tablespoons purch...
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  • 1/2 pound mozzarella cheese, coa...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 quarts prepared caponata (...
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  • 1/2 pound ziti rigate pasta, coo...
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  • 1 1/2 cups shredded provolone ch...
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  • 1/2 teaspoon crushed red pepper...
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  • Chopped parsley, garnish
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 cups ratatouille
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  • 1 to 2 tablespoons sugar
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  • 1/4 cup currants
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  • 1/2 cup diced celery
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  • 2 to 3 tablespoons vinegar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 small unpeeled eggplants (3/4...
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  • 1 lb plum (Roma) tomatoes, coars...
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  • 3 stalks celery, sliced (1 1/3 c...
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  • 1 large zucchini, cut in half le...
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  • 1 red or orange bell pepper, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 2 Ingredients
  • 1 lb cooked pasta
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  • 3 cups caponata
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  • Nutrition 50% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (24 oz.) frozen large che...
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  • 1 tsp. packed light brown sugar
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  • 1 can (7 oz.) caponata (eggplant...
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  • 2 cups marinara sauce
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  • 4 oz. deli-sliced mozzarella che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup diced fresh beefsteak toma...
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  • 2 tablespoons chopped fresh pars...
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  • 1 cup reserved roasted vegetable...
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  • 1/2 cup diced pitted kalamata ol...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2-3 large garlic cloves
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  • 8 ounces progresso caponata
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  • 1 1/2 celery ribs
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  • 1 (2 ounce) can anchovies
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  • 1 (3 ounce) jar roasted red peppers
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons capers , drained a...
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  • 3 1/2 cups eggplants , unpeeled...
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  • 1/4 cup parsley , finely chopped
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  • 3 tablespoons pine nuts , toaste...
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  • 3/4 cup onion , finely chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 (8 ounce) package fresh mushro...
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  • 1 (4 1/2 ounce) container spread...
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  • 8 ounces roasted bell pepper hummus
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  • 1 (5 ounce) bag fresh washed bab...
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  • 1 (7 1/2 ounce) can caponata, la...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons vinegar
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  • 2 large onions , chopped
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  • 1 cup water
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  • 1 bay leaf
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  • 1 (14 ounce) can diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all