• 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups water
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  • 2 1/2 tablespoons salt, divided
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  • 1 pound dried cannellini beans
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  • 1/2 pound (5 to 6 pieces) thick-...
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  • 2 large yellow onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 2 15-oz. cans cannellini beans,...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 cup low-salt canned chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • 1 fennel bulb, cut into 3/4-inc...
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  • 1 eggplant, cut into 3/4-inch p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 700 g beef mince
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  • 1 x large yellow onion, diced
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  • 6 x cloves garlic, minced
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  • 1 x large green capsicum, cored...
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  • 400 g tin peeled whole roma toma...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • FOR THE MEATBALLS:
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  • 2 tbsp. olive oil
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  • 1 small yellow onion, minced
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  • 1 lb. ground chuck
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  • 1 tbsp. ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil
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  • 1 cup diced tomatoes
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  • 1 cup black beans (dry, uncooked)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoon olive oil
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  • 1/2 medium yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1 yellow bell pepper, diced
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  • 2 small zucchini, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 1 large yellow onion, diced
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  • Salt and freshly ground pepper,...
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  • 2 tsp. toasted ground cumin
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • 1 roasted red or green bell pepp...
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  • 4 cloves garlic, minced
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  • 2 teaspoons chile powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, more if...
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  • 1 pound sweet Italian turkey sau...
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  • 1 medium yellow onion, chopped
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  • 1 red bell pepper, chopped
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons chili powder (chil...
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  • 1 tablespoon ground cumin
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  • 2 teaspoons ground coriander
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  • ¼ teaspoon red pepper flakes
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  • 1 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 15 inch stalk lemon grass, cut...
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  • 2 tbsp olive oil
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    +
  • 1 tbsp diced jarred jalapeno pep...
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  • 1 large yellow onion, diced
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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  • 1 small yellow onion, chopped
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  • 2 carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb bacon, divided
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  • 2 cans white kidney beans, drain...
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  • 1/2 x yellow onion, diced
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  • 2 x granny smith apples, cored a...
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  • 1 - 2 canned jalapeños, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 teaspoons chili powder
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  • 1 medium yellow onion, chopped
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    +
  • 1 tablespoon chopped chipotle ch...
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  • 3 cups cooked cannellini beans,...
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  • 2 teaspoons dried oregano
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 yellow onion, cut into large dice
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  • 3 large carrots, peeled and cut...
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  • 6 cloves garlic, peeled
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  • 1 sprig rosemary
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  • 1 tablespoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 poblano chiles
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 large yellow onion, chopped
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  • 4 garlic cloves, minced
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  • 1 tablespoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds boneless, skinless chic...
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  • Kosher Salt and Freshly Ground B...
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  • 4 tablespoons canola or grapesee...
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  • 2 yellow onions, finely chopped
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  • 4 poblano peppers (sometimes lab...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup wakame
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  • 1 Tbs. olive oil
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  • 1 small yellow onion, diced (1/2...
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  • 2 small carrots, diced (1/2 cup)
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  • 1 celery rib, diced (1/4 cup)
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken thi...
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  • Coarse salt to taste Red-pepper...
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    +
  • 1/4 cup extra virgin olive oil
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  • 3/4 lb andouille sausage, sliced
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    +
  • 1 yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp. olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • Salt and freshly ground pepper,...
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    +
  • 2 tsp. toasted ground cumin
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 10 cloves garlic , minced
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    +
  • 2 large yellow onion , chopped
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    +
  • 3 large bell peppers , any colou...
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  • 1 can (540 mL) black beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 1/2 pound(s) ground beef
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  • 1/2 pound(s) bulk italian sausage
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  • 1/2 of a whole(s) smoked sausage...
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  • 2 15 oz can(s) red kidney beans
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    +
  • 1 15 oz can(s) cannellini beans
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2 cup filtered or spring water...
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  • 2 tsp local Canadian honey
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  • 2 tsp traditional yeast , for be...
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  • 2/3 cup soy milk
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  • 1 tsp fresh lemon juice
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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