• 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium red onion, diced
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  • ½ cup quinoa, rinsed and drained
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  • 1 cup shredded carrots
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  • 1 to 2 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds Swiss chard, large stem...
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/4 teaspoon crushed red pepper
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  • 1 cup canned tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • 1 fennel bulb, cut into 3/4-inc...
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  • 1 eggplant, cut into 3/4-inch p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil
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  • 1 cup diced tomatoes
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  • 1 cup black beans (dry, uncooked)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons garlic, minced
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  • 1/2 pound mushrooms, sliced
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  • 1/4 cup shallots, sliced
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  • 7 ounces roasted red peppers, dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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  • 1 small yellow onion, chopped
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  • 2 carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons cooking oil
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  • 1/4 pound mild or hot sausages,...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 pound kale, tough stems remove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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  • 2 cups thinly sliced leeks
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup wakame
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  • 1 Tbs. olive oil
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  • 1 small yellow onion, diced (1/2...
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  • 2 small carrots, diced (1/2 cup)
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  • 1 celery rib, diced (1/4 cup)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 medium sweet or yellow onion,...
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  • 2 cloves garlic, minced
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  • 14 1/2-oz. can low-sodium vegeta...
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  • 19-oz. can cannellini beans, rin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds Swiss chard, large stem...
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  • 1/4 cup extra virgin olive oil
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    +
  • 3 garlic cloves, thinly sliced
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  • 1/4 teaspoon crushed red pepper
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    +
  • 1 cup canned tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 3 cups shallots
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  • 6 cloves of garlic
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  • 2 tbsp all purpose flour
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  • 2 tsp crumbled dried sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 45 ounces water
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  • 2 tablespoons cooking oil
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  • 1 (15 ounce) can cannellini beans
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  • 1 (28 ounce) can crushed tomatoe...
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  • 1 (15 ounce) can vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/2 teaspoon dried thyme
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    +
  • 3 tablespoons olive oil
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  • 1/4 cup white wine
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon garlic , minced
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  • 1 lb fresh white mushroom (about...
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  • 2 (15 ounce) cans cannellini bea...
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  • 1 teaspoon herbes de provence
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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    +
  • 1 (14 1/2 ounce) can stewed toma...
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  • 2 (15 1/2 ounce) cans cannellini...
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    +
  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • fresh ground black pepper
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    +
  • 12 ounces uncooked pasta (elbow...
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  • 3 cups canned cannellini beans ,...
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  • 1/4 cup fresh basil , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons crumbled dried sage
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 3 cups shallots , about 1 lb
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all