• 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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    +
  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large garlic cloves, chopped
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  • 1/4 cup plus 1/2 tablespoon extr...
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  • 1 (14- to 15-oz) can stewed toma...
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • 2 (19-oz) cans cannellini beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ medium red onion, diced
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    +
  • ½ cup quinoa, rinsed and drained
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  • 1 cup shredded carrots
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  • 1 to 2 cups vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds Swiss chard, larger ste...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 3 garlic cloves, thinly sliced
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  • 1/4 teaspoon crushed red pepper
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  • 1 cup canned tomatoes, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 tbsp. extra-virgin olive...
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  • 3 ounces pancetta, cut into 1/2-...
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  • 2 tablespoons minced garlic
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    +
  • 1/2 teaspoon red chile flakes
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    +
  • 4 canned peeled tomatoes, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds Swiss chard, large stem...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 cup canned tomatoes, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 cups fresh breadcrumbs
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  • 1 cup lower-salt chicken broth
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    +
  • Kosher salt and freshly ground b...
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  • Three 15.5-oz. cans cannellini b...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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  • 1 bunch collard greens, center r...
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  • 1 bunch Tuscan or other kale, ce...
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    +
  • Kosher salt
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    +
  • 1/2 cup olive oil, divided, plus...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large garlic cloves, chopped
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    +
  • 1/4 cup plus 1/2 tablespoon extr...
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    +
  • 1 (14- to 15-ounce) can stewed t...
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • 2 (19-ounce) cans cannellini bea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , sliced
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  • 400.0g can chopped tomatoes
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  • 2 garlic cloves , sliced
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    +
  • 600.0ml beef stock (from a cube...
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  • 1.0 tbsp black treacle
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Vegetable or canola oil
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    +
  • 1 large yellow or white onion (o...
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    +
  • 1 large green bell pepper (or 2...
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  • 3 to 4 cloves garlic, minced
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    +
  • 1.5 tsp dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 garlic cloves, crushed
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    +
  • 3 cups cooked cannellini beans,...
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  • One 14-ounce can whole peeled to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 100.0 g pearl barley
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 small onion, finely chopped
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  • 2.0 leeks, trimmed, halved leng...
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  • 1.0 carrot, peeled and finely d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • Table salt
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    +
  • 1 pound dried cannellini beans (...
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    +
  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 pounds sweet Italian sausa...
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    +
  • 1/2 medium head Savoy cabbage, c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium coarsely chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh thyme...
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    +
  • 2 (16-ounce) cans cannellini bea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 bacon slices, chopped
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    +
  • 6 chicken thighs with skin and b...
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    +
  • All purpose flour
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    +
  • 1 large onion, chopped (about 2...
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    +
  • 5 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 carrots, diced
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    +
  • 1 14.5-ounce can diced tomatoes,...
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    +
  • Kosher salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cups carrots, sliced
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    +
  • 1 cup onion, chopped
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    +
  • 48 ounces chicken broth
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    +
  • 56 ounces diced tomatoes, canned
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    +
  • 19 ounces cannellini beans, canned
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1/4 pound mild or hot sausages,...
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    +
  • 2 onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 pound kale, tough stems remove...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 to 2 tablespoons dried porcini...
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    +
  • 1 cup boiling water
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    +
  • 1/2 eggplant, cut into cubes
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    +
  • 2 to 3 tablespoons olive oil (us...
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    +
  • will cut down on the amount of o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup low-sodium vegetable broth
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    +
  • 2 medium cloves garlic, minced
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, diced ( 1/2 cup)
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    +
  • 1 stalk celery, diced ( 1/2 cup)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 15-ounce can cannellini beans,...
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    +
  • 2/3 cup pearl barley
    -
    +
  • 4 tablespoons finely chopped fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound(s) spicy Italian sausage
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 large fennel bulb, coarsely ch...
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    +
  • 2 clove(s) fresh garlic, minced
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    +
  • 32 ounce(s) low-sodium, fat-free...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon(s) Olive Oil
    -
    +
  • 1 cup(s) Chopped Onion
    -
    +
  • 1 clove(s) Minced Garlic
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    +
  • 1/2 cup(s) Diced Celery
    -
    +
  • 1/2 teaspoon(s) Dried Thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 12-ounce package fully cooked...
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1 19-ounce can cannellini beans,...
    -
    +
  • 1 14.5-ounce can low-sodium chic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all