LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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  • 1 ham hock
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  • 1 large onion diced
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  • 2 small celery stalks diced
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  • 4 C duck stock (or chicken stock)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium red onion, diced
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  • ½ cup quinoa, rinsed and drained
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  • 1 cup shredded carrots
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  • 1 to 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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  • 1 bunch collard greens, center r...
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  • 1 bunch Tuscan or other kale, ce...
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  • Kosher salt
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  • 1/2 cup olive oil, divided, plus...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 3 garlic cloves, crushed
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  • 3 cups cooked cannellini beans,...
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  • One 14-ounce can whole peeled to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 100.0 g pearl barley
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  • 1.0 tbsp olive oil
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  • 1.0 small onion, finely chopped
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  • 2.0 leeks, trimmed, halved leng...
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  • 1.0 carrot, peeled and finely d...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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  • 1 medium tomato
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  • 1 large sweet onion
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  • 1/4 cup extra virgin olive oil
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  • 1/2 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 3 large onions, chopped
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  • 6 garlic cloves, minced
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  • 1 3 1/4- to 3 1/2-pound butternu...
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  • 3 red bell peppers, seeded, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 3 large onions, chopped
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  • 1 butternut squash (3 1/4 to 3 1...
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  • 4 medium red bell peppers, seede...
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
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  • 18 Ingredients
  • 1 cup low-sodium vegetable broth
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  • 2 medium cloves garlic, minced
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  • 1 medium onion, diced
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  • 1 medium carrot, diced ( 1/2 cup)
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  • 1 stalk celery, diced ( 1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup wakame
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  • 1 Tbs. olive oil
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  • 1 small yellow onion, diced (1/2...
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  • 2 small carrots, diced (1/2 cup)
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  • 1 celery rib, diced (1/4 cup)
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  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium sweet or yellow onion,...
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  • 2 cloves garlic, minced
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  • 14 1/2-oz. can low-sodium vegeta...
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  • 19-oz. can cannellini beans, rin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 3 cups shallots
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  • 6 cloves of garlic
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  • 2 tbsp all purpose flour
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  • 2 tsp crumbled dried sage
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 45 ounces water
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  • 2 tablespoons cooking oil
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  • 1 (15 ounce) can cannellini beans
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  • 1 (28 ounce) can crushed tomatoe...
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  • 1 (15 ounce) can vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons ground black pepper
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  • 5 small red potatoes, cubed
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  • 3/4 cup water
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  • 1/2 cup vegetable broth
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  • 2 cups shredded kale
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 onion, sliced
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  • 2 tbsp olive oil
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  • 200 g cooking chorizo, sliced
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  • 125 g cherry tomatoes, halved
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon garlic , minced
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  • 1 lb fresh white mushroom (about...
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  • 2 (15 ounce) cans cannellini bea...
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  • 1 teaspoon herbes de provence
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  • 1/4 cup dry white wine
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  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 tbsp Olive oil/ghee/coconut oil
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  • 1 large red onion – chopped
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  • 1 carrot – chopped
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  • 1 fennel bulb – chopped
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon balsamic vinegar (o...
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  • 6 carrots , halved lengthwise an...
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  • 1 bay leaf
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  • 2 garlic cloves , smashed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 2 (15 1/2 ounce) cans cannellini...
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • salt & fresh ground pepper
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  • 1 cup kalamata olive , pitted an...
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  • 5 (15 ounce) cans cannellini bea...
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  • 3 large onions , chopped
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  • 3 red bell peppers , seeded and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons crumbled dried sage
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 3 cups shallots , about 1 lb
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 1/4 ounce) can whole kerne...
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  • chives
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  • 1 (28 ounce) can tomatoes , diced
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  • 4 red potatoes, cubed
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  • 2 teaspoons beef bouillon granul...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 tablespoons chopped walnuts
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  • 2 golden nugget pumpkin
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  • 2 tablespoons soft goat cheese
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  • 1 teaspoon za'atar spice mix (or...
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all