• 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 15-ounce cans cannellini or ot...
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  • 1 14.5-ounce can low-sodium chic...
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  • 2 cloves garlic, smashed
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  • 1 bay leaf
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  • 6 carrots, halved lengthwise and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 8 cups water
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  • 2 1/2 tablespoons salt, divided
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  • 1 pound dried cannellini beans
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  • 1/2 pound (5 to 6 pieces) thick-...
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  • 2 large yellow onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil, divided...
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  • 1 pound fresh Mexican chorizo or...
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  • 1 large onion, thinly sliced
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  • 4 garlic cloves, finely chopped
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  • 1 sprig thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Topping: crumbled feta cheese
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  • 1 can (19 oz) cannellini beans,...
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  • 1/2 cup chopped onion
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  • 1 Tbsp minced garlic
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  • 1 can (13.75 oz) whole artichoke...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • FOR THE MEATBALLS:
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  • 2 tbsp. olive oil
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  • 1 small yellow onion, minced
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  • 1 lb. ground chuck
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  • 1 tbsp. ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped fresh herbs, suc...
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  • 4 cups reduced-sodium chicken broth
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  • 1 15-ounce can cannellini beans,...
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  • 1 bunch scallions, sliced
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  • 4 cloves garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 8 ounces sweet Italian chicken s...
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  • 8 ounces boneless, skinless chic...
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  • 2 medium carrots, peeled and thi...
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  • 2 stalks celery, thinly sliced d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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  • 1 medium tomato
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  • 1 large sweet onion
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  • 1/4 cup extra virgin olive oil
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  • 1/2 tsp pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium coarsely chopped onion
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  • 4 garlic cloves, minced
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  • 1 tablespoon chopped fresh thyme...
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  • 2 (16-ounce) cans cannellini bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 2/3 cup finely chopped leek, whi...
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  • 1 1/4 cups thinly sliced scallio...
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  • 2 teaspoons finely minced garlic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups roughly torn baby spinach...
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  • 1/2 cup diced red pepper
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  • 1 crushed garlic clove
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  • 1 teaspoon olive oil
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  • 1 can (10.5 ounces) cannellini b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon(s) Dried rosemary
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  • 1/2 teaspoon(s) Salt
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  • 1/4 teaspoon(s) Black pepper
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  • 1 pound(s) Skinned, boned chicke...
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  • 2 teaspoon(s) Olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound(s) spicy Italian sausage
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  • 1 large onion, coarsely chopped
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  • 1 large fennel bulb, coarsely ch...
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  • 2 clove(s) fresh garlic, minced
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  • 32 ounce(s) low-sodium, fat-free...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups roughly torn baby spinach...
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  • 1/2 cup diced red pepper
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  • 1 crushed garlic clove
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  • 1 teaspoon olive oil
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    +
  • 1 can (10.5 ounces) cannellini b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tbsp Olive oil/ghee/coconut oil
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  • 1 large red onion – chopped
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    +
  • 1 carrot – chopped
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  • 1 fennel bulb – chopped
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  • 3 cloves garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large onion , coarsely chopped
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  • 4 cups beef broth or beef stock
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  • 1/2 teaspoon dried oregano leaves
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  • 1 (16 ounce) can tomatoes
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  • 1/2 teaspoon dried basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium carrots, sliced (1 cup)
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  • 2 cloves garlic, finely chopped
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  • 1 pound boneless, skinless chick...
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  • 1 medium fennel bulb, chopped
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    +
  • 1 can (19 ounces) cannellini bea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon balsamic vinegar (o...
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    +
  • 6 carrots , halved lengthwise an...
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves , smashed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons crushed garlic
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  • 1/4 teaspoon oregano
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1 small onion
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • fresh ground black pepper
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    +
  • 12 ounces uncooked pasta (elbow...
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    +
  • 3 cups canned cannellini beans ,...
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    +
  • 1/4 cup fresh basil , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces Italian turkey sausage,...
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    +
  • 1 cup Italian cut green beans (f...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon black pepper
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    +
  • 2 lbs lean stewing beef
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    +
  • 1 (26 ounce) can campbell's toma...
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  • 3 celery ribs , finely chopped
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    +
  • 1 1/2 tablespoons dried parsley...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all