• 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 cups (1-inch) cut green beans...
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  • 1/3 cup thinly sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons garlic, minced
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  • 1/2 pound mushrooms, sliced
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  • 1/4 cup shallots, sliced
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  • 7 ounces roasted red peppers, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 cups carrots, sliced
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  • 1 cup onion, chopped
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  • 48 ounces chicken broth
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  • 56 ounces diced tomatoes, canned
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  • 19 ounces cannellini beans, canned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup lemon juice
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  • 1 15-ounce can cannellini beans,...
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  • 2/3 cup pearl barley
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  • 4 tablespoons finely chopped fre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds veal stew meat, cut...
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  • 3 medium stalks celery, cut into...
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  • 1 clove garlic, finely chopped
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  • 1 can (19 ounces) cannellini bea...
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive or canola oil
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  • 1 1/2 cups frozen bell pepper an...
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  • 1 1/2 cups diced cooked chicken
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  • 1 can (14.5 oz) Italian-style st...
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  • 1 can (8 oz) tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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