• 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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  • 1 ham hock
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  • 1 large onion diced
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  • 2 small celery stalks diced
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  • 4 C duck stock (or chicken stock)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 5 medium mixed potatoes; diced (...
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  • 1 teaspoon fresh thyme
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  • 4 tablespoons olive oil
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  • Kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 pound precooked pork sausage,...
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  • 3 15 ounce cans cannellini beans...
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  • 2 garlic cloves, chopped
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  • 2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 1 garlic clove , thinly sliced
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  • 100.0g curly kale , chopped
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  • 1 onion , halved and sliced
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  • 1 x 400g tin cannellini beans ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 teaspoon bottled minced garlic
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  • 4 (2-ounce) smoked turkey and du...
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  • 1 cup water
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 pounds pork, cubed
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  • 2 teaspoons paprika
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  • 1/4 teaspoon cayenne pepper, or...
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  • 2 large onions, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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  • 1 medium tomato
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  • 1 large sweet onion
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  • 1/4 cup extra virgin olive oil
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  • 1/2 tsp pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons cooking oil
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  • 1/4 pound mild or hot sausages,...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 pound kale, tough stems remove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 3 large onions, chopped
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  • 6 garlic cloves, minced
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  • 1 3 1/4- to 3 1/2-pound butternu...
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  • 3 red bell peppers, seeded, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 3 large onions, chopped
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  • 1 butternut squash (3 1/4 to 3 1...
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  • 4 medium red bell peppers, seede...
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  • 6 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup wakame
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  • 1 Tbs. olive oil
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  • 1 small yellow onion, diced (1/2...
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  • 2 small carrots, diced (1/2 cup)
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  • 1 celery rib, diced (1/4 cup)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken thi...
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  • Coarse salt to taste Red-pepper...
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  • 1/4 cup extra virgin olive oil
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  • 3/4 lb andouille sausage, sliced
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  • 1 yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons ground black pepper
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  • 5 small red potatoes, cubed
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  • 3/4 cup water
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  • 1/2 cup vegetable broth
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  • 2 cups shredded kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 12-ounce package fully cooked...
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  • 2 cloves garlic, thinly sliced
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  • 1 19-ounce can cannellini beans,...
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  • 1 14.5-ounce can low-sodium chic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 tbsp Olive oil/ghee/coconut oil
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  • 1 large red onion – chopped
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  • 1 carrot – chopped
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  • 1 fennel bulb – chopped
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  • 3 cloves garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • salt & fresh ground pepper
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  • 1 cup kalamata olive , pitted an...
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  • 5 (15 ounce) cans cannellini bea...
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  • 3 large onions , chopped
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  • 3 red bell peppers , seeded and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups instant potato flakes
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  • 2 tablespoons olive oil
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  • 2 lbs kale , rinsed, deveined an...
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  • 2 cups onions , chopped
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  • 1 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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