LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil, divided...
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  • 1 pound fresh Mexican chorizo or...
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  • 1 large onion, thinly sliced
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  • 4 garlic cloves, finely chopped
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  • 1 sprig thyme
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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  • 1 bunch collard greens, center r...
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  • 1 bunch Tuscan or other kale, ce...
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  • Kosher salt
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  • 1/2 cup olive oil, divided, plus...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Vegetable or canola oil
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  • 1 large yellow or white onion (o...
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  • 1 large green bell pepper (or 2...
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  • 3 to 4 cloves garlic, minced
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  • 1.5 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 large onion, chopped
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  • 1 lb skinless, boneless chicken...
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  • 2 stalks celery, chopped
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  • 2 x carrots, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 bay leaf
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  • 1 tbsp olive oil
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  • 2 cups chicken stock
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  • ΒΌ cup hearty red wine
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  • 9 oz (250g) morcilla (Spanish bl...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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  • 1 small yellow onion, chopped
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  • 2 carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 bacon slices, chopped
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  • 6 chicken thighs with skin and b...
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  • All purpose flour
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  • 1 large onion, chopped (about 2...
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  • 5 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 3 large onions, chopped
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  • 6 garlic cloves, minced
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  • 1 3 1/4- to 3 1/2-pound butternu...
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  • 3 red bell peppers, seeded, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup low-sodium vegetable broth
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  • 2 medium cloves garlic, minced
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  • 1 medium onion, diced
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  • 1 medium carrot, diced ( 1/2 cup)
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  • 1 stalk celery, diced ( 1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound(s) spicy Italian sausage
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  • 1 large onion, coarsely chopped
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  • 1 large fennel bulb, coarsely ch...
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  • 2 clove(s) fresh garlic, minced
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  • 32 ounce(s) low-sodium, fat-free...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon(s) Olive Oil
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  • 1 cup(s) Chopped Onion
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  • 1 clove(s) Minced Garlic
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  • 1/2 cup(s) Diced Celery
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  • 1/2 teaspoon(s) Dried Thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 (15-ounce) can dark red kidney...
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  • 1 cup water
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  • 1 (15-ounce) can butter beans, d...
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • salt & fresh ground pepper
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  • 1 cup kalamata olive , pitted an...
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  • 5 (15 ounce) cans cannellini bea...
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  • 3 large onions , chopped
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  • 3 red bell peppers , seeded and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 large onion , chopped coarsley
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  • 1/2-1 cup dry red wine
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  • 2 (15 ounce) cans white kidney b...
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  • oil (use only if needed to brown...
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  • 1 tablespoon dried oregano (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 (10 ounce) can red kidney bean...
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  • 1 teaspoon salt
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  • 2 lbs ground beef (can use groun...
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  • 1/2 teaspoon oregano
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  • 1 (10 ounce) can lentils , drained
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all