• 11 Ingredients
  • 2 15-ounce cans cannellini or ot...
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  • 1 14.5-ounce can low-sodium chic...
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  • 2 cloves garlic, smashed
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  • 1 bay leaf
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  • 6 carrots, halved lengthwise and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 large garlic cloves, chopped
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  • 1/4 cup plus 1/2 tablespoon extr...
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  • 1 (14- to 15-oz) can stewed toma...
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • 2 (19-oz) cans cannellini beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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  • 1 ham hock
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    +
  • 1 large onion diced
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  • 2 small celery stalks diced
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  • 4 C duck stock (or chicken stock)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 5 medium mixed potatoes; diced (...
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  • 1 teaspoon fresh thyme
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  • 4 tablespoons olive oil
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  • Kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ medium red onion, diced
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    +
  • ½ cup quinoa, rinsed and drained
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  • 1 cup shredded carrots
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  • 1 to 2 cups vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 tbsp. extra-virgin olive...
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  • 3 ounces pancetta, cut into 1/2-...
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  • 2 tablespoons minced garlic
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    +
  • 1/2 teaspoon red chile flakes
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  • 4 canned peeled tomatoes, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup (about 1/2 oz.) mixed dr...
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  • 1 medium onion
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    +
  • 8 ounces button mushrooms, rinse...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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  • 1 bunch collard greens, center r...
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    +
  • 1 bunch Tuscan or other kale, ce...
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    +
  • Kosher salt
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    +
  • 1/2 cup olive oil, divided, plus...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large garlic cloves, chopped
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    +
  • 1/4 cup plus 1/2 tablespoon extr...
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    +
  • 1 (14- to 15-ounce) can stewed t...
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • 2 (19-ounce) cans cannellini bea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 500 g smoked gammon
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  • 1 medium onion, diced
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    +
  • 1 large garlic clove, diced
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  • 100 g bacon, cut into a small dice
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans cannellini beans
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    +
  • 4 links Aidell's Sweet Italian C...
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  • 2-3 tsp. olive oil (use more or...
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    +
  • 1/2 large onion, choppped
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    +
  • 1 T minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-1/2 cups fresh breadcrumbs
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    +
  • 1 cup lower-salt chicken broth
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    +
  • Kosher salt and freshly ground b...
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  • Three 15.5-oz. cans cannellini b...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups chicken broth
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    +
  • 2 tbsp tomato paste
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    +
  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE MEATBALLS:
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  • 2 tbsp. olive oil
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    +
  • 1 small yellow onion, minced
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  • 1 lb. ground chuck
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    +
  • 1 tbsp. ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 4 (2-ounce) smoked turkey and du...
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    +
  • 1 cup water
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 cups (1-inch) cut green beans...
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    +
  • 1/3 cup thinly sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 sweet onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 green bell pepper, diced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 bulbs roasted garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Table salt
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    +
  • 1 pound dried cannellini beans (...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 1/2 pounds sweet Italian sausa...
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    +
  • 1/2 medium head Savoy cabbage, c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp. olive oil
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    +
  • 8 ounces sweet Italian chicken s...
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    +
  • 8 ounces boneless, skinless chic...
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    +
  • 2 medium carrots, peeled and thi...
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    +
  • 2 stalks celery, thinly sliced d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup prechopped red onion
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    +
  • 1/3 cup chopped seeded poblano p...
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 1/4 pounds ground turkey
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 mild chorizo sausages, sliced...
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    +
  • 3-4 large truss tomatoes, halved
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    +
  • 2-3 long red peppers/red capsicu...
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    +
  • 1 brown onion, finely diced
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    +
  • 3 large cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium coarsely chopped onion
    -
    +
  • 4 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh thyme...
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    +
  • 2 (16-ounce) cans cannellini bea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup prechopped red onion
    -
    +
  • 1/3 cup chopped seeded poblano p...
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1 1/4 pounds ground turkey
    -
    +
  • 1 tablespoon chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1/4 pound mild or hot sausages,...
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    +
  • 2 onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 pound kale, tough stems remove...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 yellow onion, cut into large dice
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    +
  • 3 large carrots, peeled and cut...
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    +
  • 6 cloves garlic, peeled
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    +
  • 1 sprig rosemary
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    +
  • 1 tablespoon dried oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all