LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 3-4 cloves garlic, finely choppe...
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  • 2 jarred whole roasted red peppe...
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  • 1 small can tomato sauce (8 ounces)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1/2 Cup finely diced white onion
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    +
  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic
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    +
  • 1 large celery stalk, chopped
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 23 Ingredients
  • 3/4 c. warm water
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    +
  • 1 envelope active dry yeast
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    +
  • 2 c. flour
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    +
  • 1 tsp sugar
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    +
  • 3/4 tsp salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 1 green bell pepper, cut into 1/...
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  • 1 serrano pepper, seeded and minced
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    +
  • 1 jalapeo pepper, seeded and minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, small dice
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  • 3 cloves garlic, minced
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  • 1 medium zucchini, halved length...
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    +
  • 1 medium yellow squash, halved l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium zucchini (1 pound total...
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    +
  • 2 medium yellow squash (1 pound...
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    +
  • 2 tablespoons dry white wine
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 boneless chicken breasts (plus...
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    +
  • onion
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    +
  • 4 carrots
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    +
  • garlic
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    +
  • chicken broth – 2 cans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups cubed eggplant
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 1/2 cup chopped yellow squash
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 1/2 cup chopped yellow squash
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon salt
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 bell pepper, diced
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    +
  • 1 large zucchini, cubed
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    +
  • 1 tablespoon ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons diced canned tomatoes
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    +
  • 1/2 teaspoon basil
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 yellow squash, cut 1/4 in. slices
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon dried oregano (crushed)
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    +
  • 1/2 cup celery (sliced)
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    +
  • 1 tablespoon cornstarch
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    +
  • 3/4 lb boneless pork shoulder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 green bell pepper , cut in chunks
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 large onion , cut in chunks
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    +
  • 1 tablespoon Italian spices (a m...
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 ounces thin spaghetti, broken
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/2 teaspoon freshly chopped garlic
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    +
  • 1 tablespoon chicken base
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    +
  • 1 small yellow squash, unpeeled,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 onion , diced
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    +
  • 1/4 teaspoon minced garlic
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    +
  • 3 small zucchini or mexican squa...
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    +
  • 1 teaspoon basil
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    +
  • 2 lbs Italian sausage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 zucchini , cut into bite size...
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    +
  • 2 (15 ounce) cans kidney beans (...
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons chili powder
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    +
  • 1 (16 ounce) can whole canned to...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 yellow squash, diced
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    +
  • 1 white onion, diced
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    +
  • 2 teaspoons freshly chopped tarr...
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    +
  • 1 cup diced red and green peppers
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    +
  • 1 (14-ounce can) tomatoes, drained
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 teaspoons caraway seed
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    +
  • 3 medium crookneck yellow squash...
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    +
  • 2 medium onions, cut into 1-inch...
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    +
  • 6 cloves garlic, minced
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    +
  • 1 tablespoon ground ginger
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all