• 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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  • 1-1/2 cup brown rice
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  • 1 15-oz. can of tomato sauce
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  • Juice of 1 lime or lemon
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  • 2 tsps olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound(s) uncooked boneless ski...
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  • 1 Tbsp minced garlic
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  • 2 Tbsp white wine, or dry sherry...
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  • 2 1/2 tsp cornstarch, divided
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  • 3/4 tsp table salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup bran cereal
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  • 1 1/2 tsp Italian seasoning, or...
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  • 1/8 tsp salt, or more to taste
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  • 1/2 tsp garlic powder, or more t...
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  • 1/2 tsp onion powder, or more to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces andouille sausage, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 pieces Boneless, Skinless Chic...
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  • 5 cloves Garlic, Minced
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  • 1 teaspoon Salt
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  • ½ teaspoon Black Pepper
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  • ½ teaspoon Cayenne Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 6 boneless/skinless chicken brea...
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  • 1 large tomato, diced
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 2-3 tsp. TUSCAN SUNSET
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 homemade or store bought pizza...
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  • 3 boneless skinless chicken brea...
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  • 1 small can tomato paste
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  • 1 cup water
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  • hot sauce to taste, I used Cryst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 skinless chicken breasts (bone...
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  • 2 tablespoons extra virgin olive...
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  • 2 cups diced onion or leeks
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 28 ounce can of tomato sauce
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  • 1 teaspoon of cumin
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  • 1 teaspoon of chili powder
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  • 1/4 teaspoon ground cinnamon
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  • few drops of hot sauce (to taste)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless/skinless chicken brea...
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  • 2 medium zucchini, peeled and sl...
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  • 1 small onion, cut into large pi...
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  • 1 Cup fresh mushrooms, cleaned a...
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  • 3 TB. olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 12 ounces andouille sausage, sliced
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, cored...
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    +
  • 2 celery stalks, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ cup shredded mint
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  • 2 tablespoons harissa , or more...
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  • 8 ounces zucchini , washed, tri...
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  • 1 pound boneless, skinless chic...
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  • ½ teaspoon cardamom
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 8 ounces medium shrimp, peeled a...
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  • 1/3 cup bottled roasted red pepp...
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  • 1/4 teaspoon saffron threads, cr...
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  • 1 cup artichoke hearts, (thawed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 16-ounce can tomatoes, chopped...
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  • 2 cups reduced-sodium chicken broth
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  • 1 tablespoon chili powder
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  • Salt, to taste
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  • 1 red bell pepper, seeded and ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 2 tbsp curry powder
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  • 1/2 C canned light coconut milk
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  • 1 tbsp canned tomato paste
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  • 2 tsp vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Lbs. Boneless, Skinless Chicke...
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  • 1/ 15oz Can Tomato Sauce - No su...
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  • 2/ 15oz Cans Eden Organic Chili...
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  • 1 Ripe Mango, peeled and chopped
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  • 5 Cloves Garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup fat-free Italian salad d...
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  • 1/3 cup seasoned bread crumbs
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  • 1 pound uncooked boneless skinle...
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  • 1/2 cup canned tomato sauce
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  • 1/4 cup part-skim mozzarella che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 boneless skinless chicken breasts
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    +
  • 1-1/2 tsp olive oil
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    +
  • 2 onions , chopped
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  • 2 cloves garlic , minced
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    +
  • 1/2 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup mozzarella, shredded
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  • 2 Tbsp Parmesan, grated
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  • 1/2 cup smoked Gouda, chopped
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  • 1/4 cup Fontina cheese, shredded
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  • 1/4 cup sun-dried tomatoes, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 2 tbsp curry powder
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    +
  • 1/2 C canned light coconut milk
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    +
  • 1 tbsp canned tomato paste
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    +
  • 2 tsp vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all