LC
Low carb
  • 14 Ingredients
  • 1/4 cup flour
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 4 3/4 pounds lamb shanks
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large fennel bulb—halved, core...
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  • 1 onion, halved and thinly sliced
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  • 1 tender celery rib, thinly sliced
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  • 1 cup chopped drained canned tom...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 28 ounce can of tomatoes in puree
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  • 1 jalapeno – seeded and chopped
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  • 1 small yellow onion – diced
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  • 1/4 cup chopped cilantro
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  • 4 poblano peppers – de-seeded, r...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 red, green, orange or yellow p...
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  • 1 pound ground chicken or turkey...
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 bouquet garni (1 sprig fresh t...
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  • 3 long strips orange zest (from...
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  • 1 tsp. kosher salt
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  • 3 whole canned tomatoes, cut int...
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  • 2 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 navel oranges
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  • 2 tablespoons extra-virgin olive...
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  • 1 large red onion, thinly sliced
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  • 1 tablespoon thinly sliced garlic
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  • 3/4 cup drained, seeded and coar...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 large onion, chopped
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  • 2 pounds fennel bulb (sometimes...
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  • 1 red bell pepper, sliced thin l...
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  • 1/4 cup olive oil
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  • the zest of 1 orange, removed in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • FOR THE CHILI:
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  • 2 ½ lb. ground beef
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  • 3 tbsp. olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 lb ground beef
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  • 1 yellow onion, diced
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  • 2 stalks celery, diced
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  • 2 large carrots; diced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 5 cups assorted dried beans, suc...
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  • 1 small whole onion
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  • 2 fresh bay leaves
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  • 1 large Spanish onion, chopped
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  • 2-3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup sliced carrots
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  • 1/4 cup sliced celery
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  • 1/4 cup chopped onion
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  • 3 tablespoons olive oil
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  • 2 tablespoons mixed herb: parsle...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons fresh lemon juice
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  • ¾ cup Spanish sherry vinegar
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  • 1½ teaspoons grated orange zest
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  • 3 cloves garlic , minced
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  • 2 Scotch bonnet chiles, stemme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 bay leaf , preferably fresh
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  • 4 cups beef or veal stock
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  • Kosher salt and freshly ground...
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  • ¾ pound pappardelle
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  • 5 tablespoons extra virgin oliv...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large fennel bulb--halved, cor...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • 1 tender celery rib, thinly sliced
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    +
  • 1 cup chopped drained canned tom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 large egg whites
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  • 2 tablespoons canned tomato sauce
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  • Dash of cayenne pepper Salt, to...
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  • Vegetable oil cooking spray
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  • 1 cup canned spinach, well drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dark molasses
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  • 3/4 cup Spanish sherry vinegar
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  • 6 tablespoons fresh lemon juice
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  • 3/4 cup Creole mustard
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  • 1 1/2 cups top-quality canned to...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1/2 cup crushed canned tomatoes
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  • 1/3 cup chopped fresh coriander...
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  • 2 sprigs fresh thyme
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  • 1/2 cup dried Great Northern or...
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  • 1/2 pound smoked slab bacon, in...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds red, or yellow-fles...
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  • 2 fennel bulbs
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  • 2 cups whole canned tomatoes w/j...
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  • salt
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  • 3-4 Tbsp. olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 15-ounce can tomato puree
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  • 3 cloves garlic, thinly sliced
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  • 1 medium onion, chopped
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  • 1 pound beef chuck in one piece
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  • 2 tablespoons tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 2 1/2 pounds veal shank, cut int...
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  • 1/4 cup flour
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  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1 carrot, halved lengthwise and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/3 cup thinly sliced onion
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  • 1 clove garlic, slivered
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  • 2 strips (3 x 1/2 inch) orange zest
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  • 1/3 cup orange juice
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  • 1/2 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 orange bell peppers
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  • 1 onion
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  • 1 green pepper
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  • 3 lb. lean ground beef
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 medium sweet bell peppers , (y...
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  • 1 tbsp olive oil
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  • 250 g lean ground beef
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  • 1 garlic clove
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  • 1/4 cup onions , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 1/2 pounds veal shank, cut int...
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    +
  • 1/4 cup flour
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    +
  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1 carrot, halved lengthwise and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/3 cup thinly sliced onion
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  • 1 clove garlic, slivered
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  • 2 strips (3 x 1/2 inch) orange zest
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  • 1/3 cup orange juice
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  • 1/2 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all