• 14 Ingredients
  • 1/4 cup flour
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 4 3/4 pounds lamb shanks
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lbs 93% lean ground beef
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  • 1 cup minced onion
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  • 1 cup diced red bell peppers
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  • 3 cloves garlic, minced
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  • 1/4 cup minced cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounce bag egg noodles
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  • 1 medium white onion, peeled and...
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  • 1 bell pepper, seeded, ribs remo...
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  • 3 minced clove of garlic
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  • Grapeseed oil or olive oil for s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • (see "How to pit olives without...
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  • 1/3 cup pitted and quartered gre...
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  • 3/4 lb. dried penne, rigatoni, s...
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  • Generous pinch hot red chile flakes
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  • 1 can (6 to 7 oz.) imported tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 6 garlic cloves, peeled and slic...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 28-ounce can tomatoes, chopped...
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  • 1 pound string beans, ends trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 6-ounce beef tenderloin steaks...
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  • 2 tablespoons extra-virgin olive...
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  • 3 bay leaves (2 finely crushed,...
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  • 1/2 cup brine-cured olives (such...
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  • 1 cup dry white wine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 swordfish steaks (about 6 oz....
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  • and 3/8" thick), skin removed
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  • Kosher salt and freshly ground b...
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  • pepper, to taste
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
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    +
  • 1 medium eggplant, peeled and cu...
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    +
  • 1/2 of a green bell pepper, diced
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    +
  • 1 small onion (or 1/2 of a large...
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    +
  • 4 ounces mushrooms (about 5 medi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 recipe focaccia dough
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  • 2 tablespoons ground black olives
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  • 1/3 cup canned tomatoes
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  • 2 cloves garlic
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 chicken legs with thighs
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  • Brine
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    +
  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon coarsely ground fre...
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  • 1/2 teaspoon dried oregano, pref...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dry sherry
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  • 1/2 cup water
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  • 1 6-oz can tomato paste
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  • 1 cup Kalamata olives, pitted an...
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  • 3 x garlic cloves, minced or pre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 to 2 tablespoon oil (i prefer...
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  • 1 pound sirloin, cubed
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  • 1 pound ground meat (I prefer bu...
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  • 1 large onion, finely chopped
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  • 1 Bottle of beer (my choice is...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 tbsp. extra-virgin olive oil
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    +
  • 6 swordfish steaks (about 6 oz....
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 anchovies in oil, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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    +
  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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    +
  • 14.5 oz can tomatoes, diced and...
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    +
  • 2 1/2 tbsp white balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 6-8 little sweet peppers or 1 gr...
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    +
  • 4 cloves fresh garlic, minced
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    +
  • 1 lb lean ground beef
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 navel oranges
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large red onion, thinly sliced
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    +
  • 1 tablespoon thinly sliced garlic
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    +
  • 3/4 cup drained, seeded and coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil;...
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    +
  • 3/4 cup pitted and chopped impor...
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    +
  • 1/3 cup finely chopped fresh fla...
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    +
  • 3 eggplant (about 1-1/2 lb. each...
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    +
  • 1 cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of a comination of diced o...
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  • 3 cloves garlic, sliced
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    +
  • ½ cup olive oil
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    +
  • A small pinch of chile flakes
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    +
  • The end of a piece of cured meat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bay leaf , preferably fresh
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    +
  • 4 cups beef or veal stock
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    +
  • Kosher salt and freshly ground...
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    +
  • ¾ pound pappardelle
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    +
  • 5 tablespoons extra virgin oliv...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb lean ground beef
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    +
  • 1 medium onion, chopped finely
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    +
  • 1 bell pepper, chopped finely
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    +
  • 1 carrot chopped finely in the f...
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    +
  • 2 cloves garlic, chopped finely
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium sweet bell peppers (any...
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    +
  • 1/2 lb 95% lean ground beef
    -
    +
  • 1/2 C golden raisins
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    +
  • 1/8 oz can tomato sauce
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    +
  • 1/4 C sliced stuffed green olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tsp. yeast (1 packet has 21/4...
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    +
  • 11/2 Cups warm water
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    +
  • 3 TB. olive oil
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    +
  • 1 tsp. salt
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    +
  • 21/2 Cups white flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 2 lb ground beef, preferably org...
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    +
  • 1 x yellow onion, diced
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    +
  • 1 x green pepper, diced
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    +
  • 6 x cloves garlic, minced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lbs. chuck roast, cut into 1"...
    -
    +
  • 2 TB. olive or canola oil
    -
    +
  • ½ Cup all-purpose flour
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    +
  • 1/8 oz. can tomato sauce
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    +
  • 2 Cups beef stock (or 2 tsp. BEE...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup onion, chopped
    -
    +
  • 1 cup green pepper, chopped
    -
    +
  • 1 tablespoon butter
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    +
  • 28-oz. can tomatoes undrained
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    +
  • 4-oz. can mushrooms, drained
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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