LC
Low carb
  • 11 Ingredients
  • 4 ounce, about half a bundle, ramps
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  • 2 tablespoons olive oil
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  • Red pepper flakes (optional)
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  • Salt
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  • cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 27 Ingredients
  • 2 cups flour
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  • 2 cups cornmeal
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  • 1/4 cup sugar
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  • 1 1/2 tablespoons baking powder
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups milk
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  • 1 3/4 cups water
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  • 1 cup polenta
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  • 2 tablespoons butter
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  • 1/4 cup Parmesan, grated
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup instant polenta
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  • 4 1/2 cups water
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  • 1/4 cup bacon, chopped
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  • 2 garlic clove, minced
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  • 2 good glugs of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 3 canned tomatoes, drained and c...
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  • 1/4 cup freshly grated Parmigian...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium yellow onion, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 ham hock
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  • 1 rack of pork spare ribs
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  • 1 lb slab bacon, chopped
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  • 1 lb small red beans
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  • 1/2 lb black beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium yellow onion, chopped
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  • 2 stalks celery, chopped
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  • 4 cloves garlic, chopped
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  • 1 small jalapeno, rinsed and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds salted boneless codfish
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  • 2 tablespoons olive oil
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  • 1 clove garlic, chopped
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  • 1 small onion, chopped
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  • 1 1/2 cups drained, solid-pack t...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cloves garlic , minced
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  • One 8-ounce can tomato sauce
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  • 2 cups chopped onions
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  • 3 cups tomato juice
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  • 2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon cornmeal
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  • 1 can (28 ounces) peeled Italian...
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  • ¼ cup extra virgin olive oil
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  • 2 cups canned tomato sauce
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  • 1 fennel bulb, trimmed, halved...
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons chili powder , or...
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  • One 15.5-ounce can black beans...
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  • One 8-ounce can tomato sauce
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  • 1 teaspoon salt
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  • 1 cup shredded extra-sharp Ched...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 pounds lean ground beef
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • About 6 slices, each 1/2- 3/4-in...
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  • Extra virgin olive oil for brushing
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  • 1/2 cup diced canned tomatoes
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  • 2 to 3 ounces, or as desired, ri...
  • 4 to 5 leaves fresh sweet basil,...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 tablespoons vegetable oil
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  • 1 1/2 pounds lean ground pork
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  • a 12-ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds cubed stew beef
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  • 1 1/2 cups chopped onion
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  • 2 cloves garlic, peeled and minced
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  • 2 cups (15 ounces) chopped tomat...
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  • 4-ounce can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 jalapeño, seeded and minced
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  • 2 garlic cloves, minced
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 lbs - ground beef
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  • 1 lb - hot sausage
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  • 6 cloves garlic - minced
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  • 2 habanero peppers (or not)  - m...
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  • 2 bell peppers (1 red, 1 green)...
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 Clove Garlic, minced
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  • 1 Medium Onion, chopped
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  • 1 Medium Green Pepper, chopped
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  • 1 pound of Ground Beef
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  • 1 can (medium size) of whole ker...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons butter
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  • 1/2 large onion, thinly sliced
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  • 4 zucchini and/or yellow squash...
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  • 2 garlic cloves, minced
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  • 1/2 large red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 17 Ingredients
  • 1 cup corn meal Corn meal
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  • salt to taste (maybe 1/2 teaspoon)
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon cayenne
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  • pinch of ground clove and ginger
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 cup chopped onions
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  • 2 jalapeño chiles, stemmed and m...
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  • 2 garlic cloves, minced
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  • 2 lb. soy “beef” strips
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup dry polenta or corn grits
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  • 1/4 cup grated sharp Cheddar cheese
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  • 1 1/2 tsp. vegetable oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 medium onion, diced (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 Tbs. brown sugar
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  • 3/4 cup fine yellow cornmeal
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  • 2/3 cup hot water
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  • 1/4 cup unbleached white flour
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  • 1 tsp. salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 8 Bell Peppers (Any color)
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  • 2-1/2 Lbs. Ground Meat
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  • 1-1/2 Cups Cooked Rice
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  • 1/2 Cup Corn Meal
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  • 1 Tbsp. Basil
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • Smoked Salmon Crab Cakes:
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  • 12 oz alder smoked salmon
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  • 6 oz crab meat, cartilage removed
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  • 1/4 cup bread crumbs
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  • 3 tbsp corn meal
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all