LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 10 pounds plum or small Jersey t...
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  • coarse salt
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  • Citric acid
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  • Nutrition 67% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 garlic cloves, minced
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  • 3 dried hot red chiles, chopped,...
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  • 1 teaspoon ground coriander
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  • 3/4 teaspoon coarse salt
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  • 1/8 teaspoon caraway seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 4 cups water or shrimp stock (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup wheat berries
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  • 1 quart water
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  • 1 small head broccoli (about 15...
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  • 2 teaspoons olive oil
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  • 1 medium yellow onion, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, cut into 1/2-inch...
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  • 4 cloves garlic, minced
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  • 4 red bell peppers (about 2 poun...
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds beefsteak or plum tomat...
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  • 1 1/2 cups canned tomato juice
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  • 1 tablespoon finely grated, peel...
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  • 1 teaspoon ground coriander
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 5 dried red chilies (Mexican anc...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced (1 table...
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  • 2 pounds ground beef
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, diced
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  • 1/2 yellow bell pepper, diced
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  • coarse salt and ground pepper
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 mild to medium-hot dried chili...
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  • 1 small yellow onion, cut length...
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  • 2 tablespoons canola oil
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  • 3 cloves garlic, skin on
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  • 1 jalapeno chile
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 4 celery stalks, cut into 1/4-in...
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  • 2 large carrots, peeled and cut...
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 5 dried red chiles (Mexican anch...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced (1 table...
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  • 2 pounds ground beef
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion , finely diced
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  • coarse salt and freshly ground...
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  • 1 clove garlic , thinly sliced
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  • 4 cups canned tomato purée
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • coarse salt
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  • 1 pound dried fettuccine
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  • 1/4 cup extra virgin olive oil
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  • 2 teaspoons minced garlic
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  • 6 anchovy fillets, rinsed, dried...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup corn (frozen or canned, dr...
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  • 3 cups canned vegetable stock, f...
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  • 1 tablespoon curry powder
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  • 2 (15 ounce) cans pumpkin puree...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs beef steak tomatoes or plu...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup low-fat plain yogurt
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  • 4 tablespoons fresh lime juice
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1 pound peeled shrimp
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup sliced onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup fresh basil leaf , cut i...
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  • 2 tablespoons olive oil
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  • 1 medium red onion , chopped
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  • 1 teaspoon minced fresh rosemary...
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  • 3/4 cup grated parmesan cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium eggplant, firm
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  • 1/2 red onion, chopped
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  • 1 pound smoked mozzarella, thinl...
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  • 1 cup extra-virgin olive oil, ey...
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  • 1 small (8-ounce) can tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons (2 turns around th...
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  • 1 small carrot, finely chopped
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  • 1 large fresh bay leaf or 2 drie...
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  • Crusty bread, for mopping
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  • Grated Parmigiano or Romano, for...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all