• 9 Ingredients
  • 1/2 pound boneless chicken breasts
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  • 3 cups chicken broth (I like the...
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  • 2 cups crushed canned tomatoes
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  • 1 onion, chopped
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  • 1 tablespoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large garlic cloves, minced
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon dried thyme
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  • 4 ounces cooked ham, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tsp salted butter
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  • 1 large uncooked onion(s), finel...
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  • 1 1/2 tsp table salt, divided
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  • 64 oz reduced-sodium chicken broth
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  • 4 oz uncooked pasta, small shape...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 6 skinless boneless chicken brea...
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  • 1/2 large onion, chopped
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  • 2 large garlic cloves, chopped
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  • 1 tablespoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, sliced thin
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  • 1 garlic clove, minced
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  • 1 green bell pepper, cut into st...
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  • 1 tablespoon olive oil
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  • 1/2 pound skinless boneless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds boneless chicken br...
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  • 14 ounces canned tomatoes, drain...
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  • 14 ounces artichoke hearts, cann...
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  • 1 small onion, chopped
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  • 1/2 cup kalamata olives, pitted...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 boneless chicken breast halves...
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  • Salt
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  • 1 cup seasoned dry breadcrumbs
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  • 1 teaspoon dried oregano, crumbled
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  • 1 teaspoon dried basil, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 boneless chicken breasts (plus...
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  • onion
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  • 4 carrots
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  • garlic
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  • chicken broth – 2 cans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 26 Ingredients
  • 3 tablespoon(s) olive oil
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  • 1 large onion chopped
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  • 2 cloves minced garlic
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  • 1/2 red bellpepper chopped
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  • 1/2 yellow bellpepper chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 6 boneless chicken breasts (bone...
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  • 1/2 tsp. thyme
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  • 1 tsp. each of cayenne pepper, b...
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  • 1 medium to large onion, diced
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  • 1 medium green bell pepper, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pkg. boneless chicken breast
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  • Salt & pepper
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  • 1 can diced tomatoes and green c...
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  • 1/2 small white onion, chopped o...
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  • Basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon freshly ground bla...
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  • 1 zucchini -- chopped
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  • 2 cloves garlic -- chopped
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  • 1 medium yellow onion -- halve...
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  • 2 ounces Feta cheese -- crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 26 Ingredients
  • 3 tablespoon(s) olive oil
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  • 1 large onion chopped
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  • 2 cloves minced garlic
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  • 1/2 red bellpepper chopped
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  • 1/2 yellow bellpepper chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 clove garlic, minced
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  • 1/2 teaspoon ground white pepper
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  • 2 skinless, boneless chicken bre...
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  • 1 cup chopped canned tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon oregano
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  • 1 cup canned tomato , diced
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1-2 fresh garlic cloves , crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 eggs , beaten
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  • parmesan cheese , for sprinkling...
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  • 1/2 cup shredded mozzarella chee...
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  • 1 jar of your favourite pasta sa...
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  • 1 cup fine dry breadcrumb
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 celery ribs , chopped
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  • 6-9 lasagna noodles
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  • 2 large boneless chicken breast...
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  • salt and pepper
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  • 1 (10 3/4 ounce) soup can tomato...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons dark brown sugar
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  • 4 whole peeled canned tomatoes
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  • 4 small skinless, bone-in chicke...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 teaspoons grated fresh ginger
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon chopped fresh garli...
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  • 1 small red bell pepper , chopped
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  • 1/3 cup orzo pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 boneless chicken breasts (I th...
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  • 1 (29 ounce) can tomato sauce (s...
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  • 2 (15 ounce) cans pinto beans in...
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  • 2 (15 ounce) cans corn , drained
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  • 4 ounces diced green chilies
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 lbs boneless chicken breasts
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  • 3 tablespoons plain yogurt
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  • 1 cup chicken broth
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  • 2 teaspoons garam masala
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 36 Ingredients
  • 2 teaspoons chili powder
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  • 1 cup chopped drained canned tom...
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  • 1 teaspoon black peppercorns
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  • 2 teaspoons ground cumin
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  • Pinch freshly ground black pepper
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 15 ounces canned Veg-All or mixe...
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  • 1 tablespoon Italian spices or o...
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  • 15 7/8 ounces canned black-eyed...
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  • 3 medium diced carrots
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  • 3 medium diced onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all