- Candice Kumai
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- Cook time:
- 7 Ingredients
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Yellow onion, chopped
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4 Garlic cloves, minced
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1/4 C Fresh Basil, chopped
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2 Tbsps, dried oregano
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1/4 tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Candice Kumai
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- Cook time:
- 5 Ingredients
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1- Large Spaghetti squash, cut in hal...
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2 Tbsps high quality extra virgin oli...
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1 tsp smoked paprika
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1 tsp dried basil
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Sea Salt to taste
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Candice Kumai
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- Cook time:
- 11 Ingredients
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1 Tbsp plus 2 tsps extra-virgin olive...
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1 small red onion, halved and thinly...
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6 garlic cloves, finely minced
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2 large vine ripe tomatoes, + ½ cup g...
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1 large sweet apple pepper or red bel...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Candice Kumai
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- Cook time:
- 6 Ingredients
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3 cups fresh basil leaves, throw away...
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1/2 cup whole raw almonds
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1 garlic clove, roughly chopped
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3/4 tsp sea salt
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1/2 cup extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- 4 Ingredients
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1 Cup rolled oats, slow cooked with w...
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Organic brown sugar, or agave syrup
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1 banana thinly sliced on the bias
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1-2 Tbsps Pure Dark Chocolate broken...
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Candice Kumai
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- Cook time:
- 10 Ingredients
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2 cups of oats
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3/4 cup of almonds or cashews
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1/2 cup unsweetened dry coconut
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1/4 cup of sesame seeds
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¼ cup of flax seed
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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- Candice Kumai
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- Cook time:
- 7 Ingredients
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1 15-oz container part-skim milk rico...
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1 Tbsp dried oregano ** Dried herbs...
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1 Tbsp dried basil
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Sea salt, to taste ** Always use sea...
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12-15 lasagna noodles, cooked a few m...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 3 Ingredients
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4 C Watermelon triangles, thin sliced
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½ C Fresh basil leaves, cleaned, fine...
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½ C Feta Cheese, crumbles
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Candice Kumai
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- Cook time:
- 5 Ingredients
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2 (12 oz) bags of semi sweet chocola...
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2 (12 oz) bags of white chocolate chips
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1 tsp of peppermint extract
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2 drops of green food coloring
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5 candy canes, smashed up in 2 re-sea...
- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
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- Candice Kumai
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- Cook time:
- 12 Ingredients
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8 10-inch flour or whole wheat tortillas
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4 tsps extra-virgin olive oil
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1 tsp dried oregano
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1/4 tsp cayenne pepper
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1/2 tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Candice Kumai
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- Cook time:
- 5 Ingredients
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1 Bottle of Sparking extra dry wine,...
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2 Tbsps of chopped fresh mint, julienne
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2 Thinly sliced white peaches, or yel...
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2 C White Grape Juice, chilled
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1 Tbsp of honey for sweetness
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 6 Ingredients
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1 C Rolled oats (no no not instant!)...
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1 C Irish Oats or Steel Cut Oats
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1/2 C Dried Cranerries
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1/2 C Golden Raisins
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1/2 C Pepitas or Sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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- 11 Ingredients
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¼ cup sunflower seeds
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½ bunch kale, chopped
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½ bunch Swiss chard, chopped (I love...
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1 cup butternut squash ribbons (thinl...
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¼ cup dried cranberries
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Candice Kumai
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- Cook time:
- 11 Ingredients
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2 cups fresh black mission figs
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2 Tbsps balsamic vinegar
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1 tsp honey
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2 Tbsps extra virgin olive oil
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1/2 cup blue cheese, cut into elegant...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Candice Kumai
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- Cook time:
- 7 Ingredients
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1 ½ – 2 lbs Brussels sprouts, washed,...
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2 Tbsps extra virgin olive oil
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½ cup dried apricots, julienne, thinl...
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½ cup toasted sliced almonds
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2 Tbsps apple cider vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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HF
High fiber
- 5 Ingredients
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1-2 Tbsps of miso paste
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4 Cups of boiling water
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firm sliced tofu
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green onions
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mushrooms
- Nutrition by Foodily 100% match
- Calories per gram: 0.0
- Total fat: Med
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- Candice Kumai
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- Cook time:
- 16 Ingredients
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1/2 whole wheat baguette cut on a dia...
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1/2 tsp sea salt
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1 Tbsp extra-virgin olive oil
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1/4 tsp garlic powder
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2 Romaine lettuce hearts, trimmed and...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 5 Ingredients
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3 C Arugula
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2 C Watermelon thinly sliced
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1/2 C Cannellini beans
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a few slices of Chevre: aka goat chee...
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Dressing: ExVirg olive oil + apple ci...
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 9 Ingredients
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4 Cups cooked Quinoa, approx 2 cups u...
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1 tsp sea salt
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3 T olive oil
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3 T Balsamic Vinegar
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¼ C feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- 4 Ingredients
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12 thin slices of cucumber
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5 -1” cubes of honeydew melon, skin r...
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1 bunch mint, torn off, and tossed in...
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6 cups chilled, still spring or miner...
- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- 6 Ingredients
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4 flatbreads, like Lavash, Pita, Naan
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1 Med Sweet Onion thinly sliced
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2 pears, thinly sliced
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½ -3/4 Cup Chopped Walnuts, raw prefe...
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½- ¾ C Gorganzola Cheese, crumbled to...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Candice Kumai
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- Cook time:
- 8 Ingredients
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1 Tbsp extra-virgin olive oil
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1 medium yellow onion, halved and thi...
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2 semi-ripe and firm Bartlett or Bosc...
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4 lavash flatbreads or whole wheat pitas
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1/2 tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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