LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tomatoes , coarsely chopped
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  • 3 carrots , unpeeled and coarsel...
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  • 3 onions , unpeeled and coarsely...
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  • 3 ribs celery , coarsely chopped
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  • 1 cup sliced mushrooms , (stems...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 3 onions , thinly sliced
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    +
  • 2 carrots , thinly sliced
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    +
  • 1/4 tsp granulated sugar
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    +
  • 2 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup sodium-reduced vegetable b...
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  • 1/2 cup quinoa
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    +
  • 1/2 cup shredded carrots
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  • 1/2 cup finely chopped celery
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  • 1/4 cup shredded zucchinis
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 8 oz spaghetti
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    +
  • 1 cup chopped cucumbers
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  • 1/2 sweet red pepper , chopped
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  • 1 cup bean sprouts
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  • 1/4 cup unsalted peanuts , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 carrots , coarsely chopped
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    +
  • 3 celery stalks , coarsely chopped
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    +
  • 3 onions , coarsely chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 3 cloves garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp butter
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    +
  • 2 cloves garlic , minced
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    +
  • 3/4 cup finely chopped onions
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    +
  • pinch salt
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    +
  • pinch pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 large onions , chopped
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    +
  • 1 tsp salt
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    +
  • 3 cups carrots , chopped
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    +
  • 1 cup sweet potatoes , chopped
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    +
  • 2 tbsp butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg extra-firm tofu
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  • 2 tbsp vegetable oil
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    +
  • 1 onion , chopped
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  • 3 cloves of garlic , minced
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    +
  • 1 tsp minced gingerroot , (or 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 tsp each salt and pepper
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    +
  • 1 cup drained rinsed canned chic...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 large potatoes , diced
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    +
  • 1 large white onion , diced
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    +
  • 2 celery stalks , diced
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  • 1-1/2 tbsp Worcestershire sauce
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    +
  • 1 tbsp dry mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 potatoes , peeled and chopped
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    +
  • 1 celery stalk , chopped
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    +
  • 1 cup red lentils
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 pkg dried mushrooms
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  • 1 cup hot vegetable stock
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    +
  • 2 tbsp butter
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    +
  • 1 onion , finely chopped
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    +
  • 1 minced cloves of garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 2 large onions , chopped
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    +
  • 8 cloves garlic , minced
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    +
  • 12 cups sliced mushrooms , (2 lb...
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    +
  • 2 tbsp minced gingerroot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups cubed peeled butternut sq...
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  • 2 cups diced peeled potatoes
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    +
  • 1 can chickpeas , drained and ri...
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 onion , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp chili powder
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    +
  • 1 can (28 oz/796 mL) tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb firm tofu , drained
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tbsp hoisin sauce
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 tsp sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp minced gingerroot
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    +
  • 4 tsp curry paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 English cucumber , (about 10 i...
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  • 1 cup vegetable stock
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    +
  • 2 tbsp chopped fresh chives
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    +
  • 1 cup light sour cream
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    +
  • 6 oz frozen large cooked shrimp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 small zucchini
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    +
  • 1-1/2 cups vegetable stock
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    +
  • Salt
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  • 1 cup whole wheat couscous
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    +
  • 2 tbsp shelled sunflower seeds ,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 onion , minced
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    +
  • 1 tbsp vegetable broth
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    +
  • 1 tbsp soy sauce
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    +
  • 1 tbsp dehydrated mixed vegetabl...
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    +
  • 4 cups rolled oats
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2-1/2 cups vegetable stock
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    +
  • 1/4 tsp each of salt and pepper
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    +
  • 1-1/3 cups basmati rice
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    +
  • 1 sweet red pepper , diced
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    +
  • 2 tbsp minced fresh parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1-1/4 cups vegetable stock
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    +
  • 1/4 tsp each salt and pepper
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    +
  • 1 cup whole grain couscous
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    +
  • 1 green onion , chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-1/2 cups sodium-reduced vegeta...
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    +
  • 1/4 cup dried red lentils , rins...
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    +
  • 1/2 tsp ground coriander
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    +
  • 1/2 tsp turmeric
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    +
  • 1 carrot , peeled and diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 sweet potatoes , (2-1/4 lb/1.1...
    -
    +
  • 1 tbsp vegetable oil
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    +
  • 1 small onion , finely chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp minced gingerroot , (or 1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups (750 mL) vegetable stock
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    +
  • 3 cups (750 mL) milk
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    +
  • 1/2 tsp (2 mL) each dried oregan...
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    +
  • 1/4 tsp (1 mL) dried basil
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    +
  • 1 cup (250 mL) cornmeal
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all