• 13 Ingredients
  • 3 tbsp lemon juice
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  • 1 tbsp vegetable oil
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  • 1 tsp sesame oil
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  • 1 clove garlic , minced
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  • 1/4 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans chunk white tuna , drained
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped celery
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  • 2 tbsp finely chopped black olives
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  • 1 green onion , finely chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups medium shell pasta
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  • 2-1/2 cups frozen mixed vegetables
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  • 1 can (385 mL) 2% evaporated milk
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  • 1/2 cup light cream cheese
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  • 2 tsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 tbsp butter
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  • 2 tbsp all-purpose flour
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  • 1/2 tsp dried thyme
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  • 1 can (385 ml) 2% evaporated milk
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  • 2 cans (6.5 oz/184 g) each solid...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 can (6 oz/170 g) tuna , drained
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  • 2 tbsp light mayonnaise
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  • 1 tbsp light sour cream
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  • 1/2 tsp mild Indian curry paste
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  • 1 apple , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (each 6 oz/170 g) tuna ,...
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  • 1 rib celery , diced
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  • 1 carrot , diced
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  • 1/3 cup light mayonnaise
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  • 3 tbsp pumpkin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 225mL can tuna in water
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  • 2 tbsp mayonnaise
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  • 4 dinner rolls split, or slices...
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  • 8 slices Canadian cheddar cheese
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  • 8 small carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 soda crackers
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  • 3 cans (each 170 g) water-packed...
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large cans of tuna
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  • 4 eggs
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  • 1/2 cup bread crumbs
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  • 1 large onion
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  • 2 garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz fresh tuna fillets , diced
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  • 1/4 cup finely diced red onion
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  • 2 tbsp minced fresh parsley
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  • 1 tbsp minced capers
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  • 2 tsp Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup lightly packed coarsely ch...
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  • 1/2 cup coarsely chopped green o...
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  • 2 cloves garlic , smashed
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  • 3 tbsp olive oil
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 cups grated Cheddar cheese
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  • 2-1/2 cups penne pasta
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  • 1 can mushroom soup
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  • 1/4 cup minced onion
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  • 1 cup fresh mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs
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    +
  • 1/3 cup dry bread crumbs
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    +
  • 1 tbsp chopped fresh dill
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  • 1 tbsp horseradish
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    +
  • 2 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 small onion , chopped
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  • 4 garlic cloves , minced
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  • 1/2 tsp dried Italian herb seaso...
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  • 1/4 tsp hot pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups rotini pasta
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  • 1 can Red kidney beans , (19 oz/...
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    +
  • 4 green onions , chopped
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  • 2 sweet green peppers , chopped
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  • 1/2 cup sliced black olives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (each 170 g) solid white...
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  • 3 tbsp light mayonnaise
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  • 2 tbsp chopped black olives
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    +
  • 2 tbsp chopped pimiento
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    +
  • 1/4 small red onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 square wonton wrappers
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  • 1 tsp vegetable oil
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  • 32 coriander leaves
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  • 1 12 oz piece fresh sushi-grade...
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  • 1 tbsp soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 Yukon Gold potatoes
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  • 1/2 red onion , thinly sliced
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    +
  • 2 cans (each 6 oz/170 g) chunk t...
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  • 1/3 cup extra virgin olive oil
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    +
  • 1/4 cup chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cans (each 170 g) water-packed...
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  • 2 cloves garlic, minced
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  • 2 tsp (10 mL) lime juice
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  • 1/2 tsp (2 mL) each salt, pepper...
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  • 4 large flour tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz (375 g) fettuccine or othe...
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  • 1 tbsp (15 mL) butter
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  • 3 cloves garlic, minced
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  • 1/2 tsp (2 mL) each, dried basil...
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  • Pinch hot pepper flakes (or to t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups gemelli pasta
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  • 2 cans (each 6 oz/170 g) water-p...
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    +
  • 1 can (19 oz/540 mL) white kidne...
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  • 3 hard-cooked eggs , quartered
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    +
  • 1 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans (each 6 oz/170 g) chunk w...
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    +
  • 1/4 cup sliced green onions
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (each 6 oz/170 g) water-p...
    -
    +
  • 2 stalks celery , finely chopped
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    +
  • 3 green onions , thinly sliced
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup sweet pickle relish
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita breads
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    +
  • 6 cups torn mixed salad greens
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    +
  • 1 large tomato , sliced
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    +
  • 2 cans solid or chunk tuna , dra...
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    +
  • 1/4 cup pumpkin seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz elbow macaroni
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    +
  • 1 7 1/2 oz can tuna , packed in...
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    +
  • 1 cup celery
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    +
  • 1/3 cup green onions , chopped
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    +
  • 1/4 cup green peppers , diced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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