• 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 cloves garlic , minced
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  • 1 tbsp chopped fresh mint
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  • 1 tbsp chopped fresh dill
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  • 1 tsp grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp vegetable oil
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  • 12 oz boneless skinless chicken...
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 1/2 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinless chicken breasts
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  • 3 tbsp canola oil
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  • 1 broccoli floret
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  • 6 tbsp extra virgin olive oil
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    +
  • 2 cloves garlic , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp vegetable oil
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    +
  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 6 4-5 oz boneless skinless chick...
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  • 4 cloves garlic
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  • 1 lemon
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  • 6 4x6 sheets of puff pastry
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  • 1 cup grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 1 lb (500 g) boneless, skinless...
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  • Olive oil
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  • Dried oregano leaves, crushed
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  • 4 Greek-style or regular pita br...
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  • Leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup (125 mL) fresh sage
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  • 1/4 cup (50 mL) grated Canadian...
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  • 2 tbsp (25 mL) pine nuts or sliv...
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  • 2 cloves garlic
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  • 1/2 tsp (2 mL) each salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tub (175 g) Balkan-style plain...
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  • 1 tsp smoked or regular mild pap...
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  • 1/4 tsp each salt and pepper
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    +
  • 2 boneless skinless chicken breasts
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    +
  • 2 tsp lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz boneless skinless chicken...
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  • 1 tbsp vegetable oil
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    +
  • 2 celery stalks , sliced
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  • 3 cups sliced mushrooms
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  • 6 cups Rice and Vegetable Base
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 tbsp ground sumac
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  • 1 tbsp chopped fresh parsley
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  • 2 cloves garlic , minced
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    +
  • Pinch cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • 4 tsp light coloured soy sauce
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  • 2 tsp Chinese rice wine , sake o...
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  • 1-1/2 tsp finely grated gingerroot
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  • 1-1/2 tsp granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 carrots , sliced
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  • 1/2 cup frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cloves garlic, minced
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  • 2 tsp (10 mL) finely grated lemo...
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  • 1 tsp (5 mL) chopped fresh thyme...
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  • 1/2 tsp (2 mL) each salt and pepper
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    +
  • 2 tbsp (25 mL) extra-virgin oliv...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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  • 1 bunch broccoli
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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  • 1 onion , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1-1/2 lb (750 g) boneless skinle...
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  • 4 green_onions, cut_into 1-inch...
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  • 3 cloves garlic, minced
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  • 1/3 cup (75 mL) sodium-reduced s...
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    +
  • 4 tsp (20 mL) granulated_sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/2 tsp paprika
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans cream of chicken soup
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  • 1-1/2 cans milk
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    +
  • 1 pkg egg noodles
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  • 4 boneless skinless chicken breasts
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    +
  • 1/2 cup mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 2 tsp Dijon mustard
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  • 1 tsp grated lemon rind
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  • 1/4 tsp pepper
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  • 4 fresh sage leaves , chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 6 boneless skinless chicken breasts
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    +
  • 2 tbsp extra-virgin olive oil
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  • 2 tsp Cajun seasoning
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 lb boneless skinless chicken b...
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  • Lemon Herb Marinade , (made with...
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  • 1 onion
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb boneless skinless chicken b...
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  • 1/4 cup balsamic or wine vinegar
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1 tsp dried thyme
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 2 tbsp (25 mL) grainy or Dijon_m...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 tsp (1 mL) pepper
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    +
  • 8 basil leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1/4 cup prepared antipasto
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    +
  • 1/4 cup shredded Asiago cheese
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 pinch salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 7 cups spinach leaves
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  • 2 cups mixed fresh berries , (bl...
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    +
  • 1/3 cup sliced and toasted almonds
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  • 1/4 cup thinly sliced red onions
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    +
  • 1/4 lb boneless skinless chicken...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb (500 g) boneless skinless c...
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  • 1 egg white
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  • 1/3 cup (75 mL) grated Parmesan...
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  • 1/3 cup (75 mL) crumbled cornflakes
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    +
  • 1/2 tsp (2 mL) paprika
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all