LC
Low carb
  • 6 Ingredients
  • 1-1/2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup skim milk powder
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  • 1/3 cup melted meat fat , (beef,...
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1-1/2 cups whole wheat flour
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  • 1 cup alI-purpose flour
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  • 1 cup skim milk powder
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  • 1/3 cup melted meat fat , (beef,...
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  • 1 egg , lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 cups semolina flour
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  • 3/4 cup roasted butternut squash
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  • 2 tablespoons unsalted butter
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  • 500 mL skim milk
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  • 500 mL water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup (250 mL) large-flake rolle...
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  • 1 cup (250 mL) fat-free fruit-fl...
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  • 1 cup (250 mL) skim_milk
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  • 1/2 cup (125 mL) sliced almonds
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  • 1/4 cup (50 mL) each dried cranb...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups macaroni
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  • 2 cups frozen mixed vegetables
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  • 1 can (385 mL) evaporated skim milk
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  • 1 cup shredded extra old Cheddar...
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  • 1/2 cup light cream cheese , cubed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 6 large eggs , beaten
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  • 2 cups evaporated skim milk
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  • 1 tsp sea salt
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  • 2 tsp dry mustard
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  • 3 slices white bread , cubed
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 1-1/2 cups all purpose flour
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  • 3/4 cup Splenda® No Calorie Swee...
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 tbsp butter
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  • 2 onions , chopped
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  • 2 potatoes , peeled and coarsely...
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  • 2 cups vegetable stock
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup Splenda® No Calorie Swee...
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  • 1 cup egg substitute
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  • 2/3 cup skim milk
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  • 3/4 tsp maple extract
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  • 8 slices cinnamon raisin bread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 can 284 ml cream of chicken soup
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  • 1 can 370 ml evaporated skim milk
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  • 1 pkg 8-oz light cream cheese
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  • 125 g chopped green chilies
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  • 1-1/2 lb ground chicken
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 2 cups skim milk powder
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  • 3/4 cup instant dissolving (frui...
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  • 1/2 cup cocoa powder
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  • 1 tsp cinnamon , (optional)
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  • 2 cups mini marshmallows
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1-1/4 cups whole bran cereal
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  • 1-1/4 cups skim milk
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  • 1 egg
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  • 1/3 cup margarine , melted
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  • 1 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 can (14 oz/398 mL) sliced pine...
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  • 2 cups plain yogurt
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  • 1/2 cup skim milk powder
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  • 1 tbsp liquid honey
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  • 3 drops coconut extract , (optio...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 large yams , peeled and quartered
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  • 1/2 cup skim milk
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  • 1 tbsp garlic powder
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  • 1/2 tsp salt
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  • 1 tbsp extra virgin olive oil ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 36 reduced-fat chocolate wafers
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  • 1/4 cup Splenda® No Calorie Swee...
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  • 5 tbsp light butter , melted
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  • 1/2 cup Splenda® No Calorie Swee...
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  • 3 tbsp reduced-fat peanut butter
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 4-1/2 cups all-purpose flour
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  • 1/2 cup skim milk powder
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  • 1/4 cup granulated sugar
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  • 4 tsp baking powder
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  • 1-1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups all-purpose flour
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  • 1/4 cup skim milk powder
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  • 2 tbsp granulated sugar
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  • 1 tbsp baking powder
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  • 1/2 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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V
Vegetarian
  • 14 Ingredients
  • 3/4 cup whole wheat flour
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  • 1/2 cup all-purpose flour
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  • 2/3 cup natural wheat bran
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 2-1/2 cups all-purpose flour
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  • 1-1/2 tsp baking powder
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  • 3/4 tsp salt
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  • 1 cup cold lard , cubed
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  • 2/3 cup skim milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 4 cups macaroni
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  • 1/2 cup skim milk powder
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  • 1 tbsp cornstarch
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  • 1/2 tsp dry mustard
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  • 1/2 tsp pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 4 cups large flake rolled oats
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  • 5 cups flour , approx
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  • 1-1/2 cups warm water
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  • 2 tbsp active dry yeast
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  • 1 bottle (341 ml) pale ale
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped dried fruit
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  • 3/4 cup whole wheat flour
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  • 1/3 cup bran
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  • 1/4 cup wheat germ
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  • 1/4 cup packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3-1/2 cups all-purpose flour
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  • 2 cups whole wheat flour
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  • 2/3 cup skim milk powder
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  • 1/2 cup natural bran
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  • 1/2 cup wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1-1/2 cup packed brown sugar
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  • 1-1/4 cups all purpose flour
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  • 1/2 cup sifted unsweetened cocoa...
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  • 1-1/2 tsp baking soda
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  • 3/4 tsp baking powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups diced tomatoes
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  • 1 tbsp basil
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  • 2 cloves of garlic
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  • 4 whole wheat pitas
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  • 1-1/2 cups spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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