• 5 Ingredients
  • 1/4 cup miso
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  • 2 tbsp granulated sugar
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  • 2 tbsp orange juice
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  • 12 oz scallops
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  • 2 green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pkg shrimp , fresh or frozen
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  • 2 lb haddock fillets
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  • 1 lobster
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  • 1 pkg scallops , fresh
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  • 1 tbs butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 8 oz bay scallops , (cut_in 1/2-...
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  • 1 tbsp extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1/2 tsp salt
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  • 1/4 tsp hot pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb (250 g) fresh scallops, d...
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  • 2 green onions, finely chopped
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  • 1/2 cup (125 mL) Mild or Medium...
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  • 1/4 (50 mL) flour
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  • 2 eggs, beaten separately
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pkg sea scallops , thawed (abo...
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  • 1 tbsp sesame oil
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  • 3 tbsp white sesame seeds
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  • 2 tbsp black sesame seeds
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  • 1 tsp cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup fresh peas
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  • 6 oz sugar snap peas , trimmed
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  • 6 slices bacon , quartered
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  • 16 sea scallops , (about 14 oz/4...
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  • 1/4 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 clove garlic , minced
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  • 1 tsp paprika
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  • 3/4 tsp pepper , (approx)
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  • 1/2 tsp dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups Ground Beef & Sausage Mix...
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  • 2 tbsp red wine vinegar
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  • 1/2 tsp cinnamon
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 24 large scallops
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  • 4 tsp curry powder
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  • 1/2 tsp cinnamon
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  • 1/2 tsp ground coriander
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  • 1/4 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 thin slices prosciutto
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  • 20 sea scallops
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  • 2 tbsp lemon juice
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  • 2 tbsp liquid honey
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 slices thick-sliced bacon stri...
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  • 2 Yukon Gold potatoes , peeled a...
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  • 2 ribs celery , diced
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  • 1 onion , diced
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  • 1 tsp dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb fresh scallops
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp butter
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  • 3 kaffir lime leaves , optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 medium sea scallops , (about...
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  • 2 tbsp cornstarch
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  • 1 tbsp vegetable oil
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  • 1 tbsp butter
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  • 1 minced shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz linguine
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  • 4 oz scallops , (about 8)
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  • 3 tbsp butter
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  • 1/4 cup diced pancetta
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large scallops , (about 4 oz/1...
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  • 1 tbsp extra-virgin olive oil
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  • 1-1/2 tsp chopped fresh coriander
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  • 1 Pinch pepper
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  • 1/2 avocado , peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tsp vegetable oil
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  • 1 onion , chopped
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  • 1 clove garlic , minced
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  • 3/4 cup buttermilk
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  • 2 tbsp all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 30 scallops , (about 400 g)
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  • 1 tsp jerk sauce
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  • 1 tsp vegetable oil
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  • 1/2 tsp minced fresh thyme , (or...
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  • 1/2 tsp soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lb Brussels sprouts
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  • 2 tbsp butter
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  • 1 onion , chopped
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  • 1/4 tsp dried thyme
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large sweet potatoes , (about...
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  • 2 tbsp butter
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  • 3/4 cup thinly sliced leeks , wh...
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  • 4 tsp all-purpose flour
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup drained and chopped jarr...
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  • 1/3 cup dry sherry
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  • 2 tbsp 10% cream
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  • 2 tsp smoked sweet paprika
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  • 1 tsp chopped fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz shrimp
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  • 4 oz sea scallops
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  • 4 avocados
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  • 1/4 cup diced red onions
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  • 1/4 cup diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 thin pizza crusts
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  • 1 tbsp (15 mL) melted butter
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  • 1 tbsp (15 mL) lemon juice
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  • 1 tsp (5 mL) lemon zest
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  • 4 slices bacon, cooked and slivered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-1/2 cups thinly sliced potatoes
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  • 1-1/2 cups thinly sliced onions
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  • 6 frankfurters , sliced
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  • 2 tbsp chopped fresh parsley
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  • 1/4 cup shredded Cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 oz spaghettini
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    +
  • 16 sea scallops , (about 14 oz/4...
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  • 1/2 tsp salt
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  • 2 tbsp extra-virgin olive oil
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  • 2 oz pancetta , coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb mussels , (about 24)
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  • 1/2 cup white wine
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  • 16 large raw shrimp , peeled and...
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  • 8 large scallops , (about 12 oz/...
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  • 1/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all